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Upcoming events

    • 25 Jul 2023
    • 5:30 PM
    • 23 Jul 2024
    • 8:30 PM
    • 1 Commonwealth lane, #08-34 One Commonwealth, Singapore 149544
    Register


    ASPIRE55 Choir

    ASPIRE55 and Ageing Asia is pleased to launch the Singapore Seniors Choir group with regular practice sessions led by choir mistress, Stacey, who also teaches the Tiong Bahru Choir.

    All sessions will be held at the ASPIRE55 Clubhouse every Tuesday from 25 July 2023 onwards with the following timings:
    1. Session 1: 530pm to 615pm.
    2. Session 2: 630pm to 715pm.

    Choir Fees
    • Unlimited/Gold ASPIRE55 Member: $150 / year
    • Silver ASPIRE55 Member: $250 / year
    • Public: $300 / year (Includes joining ASPIRE55's lifetime membership)

    We are located at 1 Commonwealth Lane, #08-34,One Commonwealth, Singapore 149544


    • 01 Jan 2024
    • 9:00 AM
    • 31 Dec 2024
    • 6:00 PM
    • 1 Commonwealth lane, #08-34 One Commonwealth, Singapore 149544
    Register


    Kickstart Your Strength Training Journey

    1 Week Unlimited Access to Hur Circuit Workout Sessions.

    Terms and Conditions

    • One-Time use only
    • Must use within 1 month from purchase date.  No extension.
    • Subject to availability within current workout sessions and minimum pax to start a new session.
    • Applicable to new ASPIRE55 Members only.

    Contact the ASPIRE team @ 81382387 for more information and if you have purchased this promotion.

    We are located at 1 Commonwealth Lane, #08-34,One Commonwealth, Singapore 149544

    • 16 Mar 2024
    • 28 Jun 2024
    • ASPIRE55 Clubhouse
    • 5
    Register

    Additional Information

    For those who wish to register as a group of 2 pax or more to qualify for the 10% discount per pax, please Whatsapp 81382387 to book to receive a registration code for registration. 

    ASPIRE55 3 Months Fitness itinerary 

    • Total sessions: 26 sessions

    • First session: (2hrs) 16 March Saturday 2PM to 4PM

      • Orientation Talk (Importance of strength training and other forms of exercise for a well-rounded wellness for longevity, 30mins with Q&A)

      • Fitness Assessment 

    • 2nd session: (2.5hrs) 20 March Wednesday 3PM to 530PM

      • Fitness Assessment Results run through with each individual (1hr)

      • Introduction to HUR machines and baseline load test per machine (1.5hr)

    • Session 3 to 24: (1hr each session) 

      • 2 x per week 

      • Every Wednesday & Friday, 430PM to 530PM

      • 11 weeks workout programme: total 22 workout sessions

    • Last 2 sessions (25 & 26)

      • Session 25 (1hr): Fitness Assessment

      • Session 26 (1hr): Report collection and ASPIRE55 Membership signup

    • 03 Jul 2024
    • 02 Oct 2024
    • ASPIRE55 Clubhouse
    • 5
    Register

    Additional Information

    For those who wish to register as a group of 2 pax or more to qualify for the 10% discount per pax, please Whatsapp 81382387 to book to receive a registration code for registration. 

    ASPIRE55 3 Months Fitness itinerary 

    • Total sessions: 26 sessions

    • First session: (2hrs) 3 Jul Wednesday (Timing to be confirmed)

      • Orientation Talk (Importance of strength training and other forms of exercise for a well-rounded wellness for longevity, 30mins with Q&A)

      • Fitness Assessment 

    • 2nd session: (2.5hrs) 

      • Fitness Assessment Results run through with each individual (1hr)

      • Introduction to HUR machines and baseline load test per machine (1.5hr)

    • Session 3 to 24: (1hr each session) 

      • 2 x per week 

      • Every Wednesday & Friday, 430PM to 530PM

      • 11 weeks workout programme: total 22 workout sessions

    • Last 2 sessions (25 & 26)

      • Session 25 (1hr): Fitness Assessment

      • Session 26 (1hr): Report collection and ASPIRE55 Membership signup

Past events

15 Mar 2024 15 March, Friday, ASPIRE55 Walk
25 Feb 2024 Carry Hope Walk 2024 - 5KM (25 Feb, Sunday 5PM)
20 Jan 2024 ASPIRE55 CNY Potluck Party 20 Jan 2024 Saturday 2PM to 6PM
23 Dec 2023 23 Dec 2023 ASPIRE55 Walk
09 Dec 2023 ASPIRE55 Christmas Party 9 December Saturday 2PM-6PM
01 Dec 2023 1 Dec 2023 ASPIRE55 Walk
25 Nov 2023 ASPIRE55 Open House (25 Nov 2023)
15 Nov 2023 ASPIRE55 Seniors Dragon Boat Session 15 November Wed 8-10am
29 Oct 2023 Pink Ribbon Walk 2023 - 5KM
05 Aug 2023 ASPIRE55, 5 Aug (Sat) National Day Potluck Party@ 2PM
29 Apr 2023 ASPIRE55 29 April Korean Lunch Party
15 Apr 2023 ASPIRE55 Sakura BBQ Party
06 Apr 2023 6 April (Thursday) Platinum/Gold Members Lunch Circle
28 Mar 2023 28 Mar (Tuesday) Gold Members Lunch Circle
24 Mar 2023 ASPIRE55 SG Walk 24 March - Sakura Walk
10 Mar 2023 ASPIRE55 SG Walk 10 Mar - Kranji to Hillview Walk
08 Mar 2023 8 Mar (Wednesday) Gold Members Lunch Circle
24 Feb 2023 ASPIRE55 SG Walk 24 Feb - Rifle Range Nature Park
09 Feb 2023 ASPIRE55 Open House
27 Dec 2022 ASPIRE55 SG Walk 27 Dec - Gardens by the Bay Christmas
17 Dec 2022 ASPIRE55 Peranakan Christmas Party
14 Oct 2022 ASPIRE55 SG Walk Oct 14. - Jurong Lake Gardens Walk
30 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
30 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
15 Sep 2022 ASPIRE55 Good Life Medical Centre Clinic Screening (15 & 16 Sept 2022)
14 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
14 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
10 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
10 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
10 Sep 2022 Strength Training Workout Session with K&K (Khen & Kevin)
10 Sep 2022 ASPIRE55 Open House (10,14 & 30 September)
26 Aug 2022 ASPIRE55 SG Walk Aug 26. - Changi Jurassic Mile Walk to ECP
20 Aug 2022 Strength Training Workout Session with K&K (Khen & Kevin)
20 Aug 2022 Strength Training Workout Session with K&K (Khen & Kevin)
20 Aug 2022 Strength Training Workout Session with K&K (Khen & Kevin)
19 Aug 2022 Strength Training Workout Session with K&K (Khen & Kevin)
19 Aug 2022 ASPIRE55 Open House (19 & 20 August)
12 Aug 2022 ASPIRE55 SG Walk Aug 12 - Botanic Gardens
22 Jul 2022 ASPIRE55 SG Walk July 22 - Rail Corridor
13 Jul 2022 ASPIRE55 Zoom Webinar: Seniors and Immunity
06 Jul 2022 ASPIRE55 SG Walk July 8 - Commonwealth - Tanglin Halt Walk
24 Jun 2022 ASPIRE55 SG Walk June 24 - City Discovery Walk Raffles MRT to Tiong Bahru Foothills Cafe Fort Canning
10 Jun 2022 ASPIRE55 SG Walk June 10 - Labrador Coastal Walk (8km)
13 May 2022 ASPIRE55 SG Walk May 13 - Southern Ridges Walk
06 May 2022 ASPIRE55 Social Walk - Fort Canning
29 Apr 2022 ASPIRE55 SG Walk April 29 - MacRitchie Reservoir Park - Tree Top Walk
24 Apr 2022 Help 75 year old Jin Yinji win Top 10 Most Popular Star Award 2022
25 Mar 2022 ASPIRE55 SG Walk March 25 - Sungei Buloh Wetlands Reserve
11 Mar 2022 ASPIRE55 SG Walk March 11 - Sentosa to Lazarus Island
03 Mar 2022 Seniors Fitness Classes (Trial Access March) valued at 280 dollars
25 Feb 2022 (Full) ASPIRE55 SG Walk Passport Programme (Heritage Katong)
14 Jan 2022 ASPIRE55 Heritage Walk - 14 Jan 2022
30 Dec 2021 ASPIRE55 Annual Membership (Gold)
10 Sep 2021 ASPIRE55 Seniors Virtual Boxing
31 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl
29 May 2021 ASPIRE55 Fitness for Seniors (Advanced) - Interval Training with YC (Saturday)
28 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Walk & Stretch with YC (Friday)
27 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Thursday)
25 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Tuesday)
24 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl
22 May 2021 ASPIRE55 Fitness for Seniors (Advanced) - Interval Training with YC (Saturday)
21 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Walk & Stretch with YC (Friday)
20 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Thursday)
19 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Chair Exercise with Tze Yin (Wednesday)
19 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Tension Relief with Rong Xing (Wednesday)
18 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Tuesday)
17 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl
15 May 2021 ASPIRE55 Fitness for Seniors (Advanced) - Interval Training with YC (Saturday)
14 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Walk & Stretch with YC (Friday)
12 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Chair Exercise with Tze Yin (Wednesday)
12 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Tension Relief with Rong Xing (Wednesday)
11 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Tuesday)
10 May 2021 ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl
08 May 2021 ASPIRE55 Fitness for Seniors (Advanced) - Interval Training with YC (Saturday)
07 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Walk & Stretch with YC (Friday)
06 May 2021 ASPIRE55 Fitness for Seniors (Moderate) - Strength & Mobility with Sam (Thursday)
05 May 2021 ASPIRE55 Stay Home Plan May 2021 (Unlimited Pass)
29 Apr 2021 ASPIRE55 Seniors Indoor Dragon Boat Class (Easy)
28 Apr 2021 ASPIRE55 Seniors Indoor Dragon Boat Class (Advanced)
19 Apr 2021 Mrs Carmee Lim Flash Mob Dance Session
13 Jan 2021 ASPIRE55 Seniors Strength Training Programme
30 Nov 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
27 Nov 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
26 Nov 2020 ASPIRE55 Live Workout Session with Rong Xing
24 Nov 2020 ASPIRE55 Live Workout Session with Sam
23 Nov 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
20 Nov 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
19 Nov 2020 ASPIRE55 Live Workout Session with Rong Xing
17 Nov 2020 ASPIRE55 Live Workout Session with Sam
16 Nov 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
13 Nov 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
12 Nov 2020 ASPIRE55 Live Workout Session with Rong Xing
10 Nov 2020 ASPIRE55 Live Workout Session with Sam
09 Nov 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
06 Nov 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
05 Nov 2020 ASPIRE55 Live Workout Session with Rong Xing
03 Nov 2020 ASPIRE55 Seniors Live Workout Session with Sam
02 Nov 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
30 Oct 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
29 Oct 2020 ASPIRE55 Live Workout Session with Rong Xing
27 Oct 2020 ASPIRE55 Seniors Live Workout Session with Sam
26 Oct 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
23 Oct 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
22 Oct 2020 ASPIRE55 Live Workout Session with Rong Xing
21 Oct 2020 ASPIRE55 Cooking Demo - HK Style Milk Custard
20 Oct 2020 ASPIRE55 Seniors Live Workout Session with Sam
19 Oct 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
16 Oct 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
15 Oct 2020 ASPIRE55 Live Workout Session with Rong Xing
13 Oct 2020 ASPIRE55 Seniors Live Workout Session with Sam
12 Oct 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
09 Oct 2020 ASPIRE55 Live Workout Session - Walk & Stretch with YC
08 Oct 2020 ASPIRE55 Live Workout Session with Rong Xing
06 Oct 2020 ASPIRE55 Seniors Live Workout Session with Sam
05 Oct 2020 ASPIRE55 Live Workout Session - Tension Relief with KK
22 Sep 2020 FITNESS PROGRAMME 2020 - Membership Packages
31 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
29 Aug 2020 ASPIRE55 Happy Hour with Senn: The Digital World at Your Fingertips
27 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
24 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
21 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 6)
21 Aug 2020 ASPIRE55 Seniors Live Workout Session - Walk & Stretch with YC
20 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
19 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 5)
17 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
14 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 4)
14 Aug 2020 ASPIRE55 Seniors Live Workout Session - Walk & Stretch with YC
13 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
12 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 3)
11 Aug 2020 ASPIRE55 Seniors Live Workout Session - Latin Groove with KK
07 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 2)
06 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
05 Aug 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 3 - Session 1)
04 Aug 2020 ASPIRE55 Seniors Live Workout Session - Latin Groove with KK
03 Aug 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
30 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
29 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 6)
28 Jul 2020 ASPIRE55 Seniors Live Workout Session - Latin Groove with KK
27 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
24 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 5)
24 Jul 2020 ASPIRE55 Seniors Live Workout Session - Walk & Stretch with YC
23 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
22 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 4)
21 Jul 2020 ASPIRE55 Seniors Live Workout Session - Latin Groove with KK
20 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
17 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 3)
17 Jul 2020 ASPIRE55 Seniors Live Workout Session - Walk & Stretch with YC
16 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Rong Xing
15 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 2)
14 Jul 2020 ASPIRE55 Seniors Live Workout Session - Latin Groove with KK
13 Jul 2020 ASPIRE55 Seniors Live Workout Session (Supervised) with Sam
11 Jul 2020 Postponed - ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 2)
09 Jul 2020 ASPIRE55 Live Workout Session with Rong Xing
09 Jul 2020 ASPIRE55 Seniors Friendly Exercise Trial & Silver Membership
08 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 2 - Session 1)
06 Jul 2020 ASPIRE55 Live Workout Session with Sam
03 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 6)
02 Jul 2020 ASPIRE55 Live Workout Session with Rong Xing
02 Jul 2020 Webinar Talkshow: The Story of Singapore's Kelong Boy Wong Jing Kai
01 Jul 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 5)
29 Jun 2020 ASPIRE55 Live Workout Session with Sam
27 Jun 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 4)
26 Jun 2020 ASPIRE55 Live Workout Session with Rong Xing
25 Jun 2020 ASPIRE55 Webinar Talkshow: "Changing Mindsets, Changing Lives" with Mrs Pauline Ong
24 Jun 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 3)
24 Jun 2020 Call for Volunteers - Try Online Voice Exercise Game Ton Ton Sumo from Japan
23 Jun 2020 ASPIRE55 HAPPY HOUR: LATIN GROOVE
22 Jun 2020 ASPIRE55 Live Workout Session with Sam
20 Jun 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 2)
19 Jun 2020 ASPIRE55 Live Workout Session with Rong Xing
18 Jun 2020 ASPIRE55 Happy Hour: Walk & Stretch with YC
18 Jun 2020 ASPIRE55 Webinar Talkshow: "Changing Mindsets, Changing Lives" with Dr Kyle Tan
17 Jun 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors (Series 1 - Session 1)
17 Jun 2020 E-Gift: ASPIRE55 Cognitivity Programme (18 Session Series)
17 Jun 2020 ASPIRE55 Live Workout Session with Ivan
16 Jun 2020 ASPIRE55 HAPPY HOUR: ZUMBA GOLD
15 Jun 2020 ASPIRE55 Live Workout Session with Sam
12 Jun 2020 ASPIRE55 Live Workout Session with Rong Xing
11 Jun 2020 ASPIRE55 Happy Hour: Walk & Stretch with YC
11 Jun 2020 ASPIRE55 Webinar Talkshow on How to improve your mobility and balance with Samuel Oliver Lo
10 Jun 2020 ASPIRE55 COGNITIVITY - A Physical Brain Exercise Series for Seniors
10 Jun 2020 ASPIRE55 Live Workout Session with Ivan
09 Jun 2020 ASPIRE55 HAPPY HOUR: ZUMBA GOLD
08 Jun 2020 ASPIRE55 Live Workout Session with Sam
05 Jun 2020 ASPIRE55 Live Workout Session with Rong Xing
04 Jun 2020 ASPIRE55 Webinar Talkshow: "Changing Mindsets, Changing Lives" with Ms Sheila Wyatt
03 Jun 2020 ASPIRE55 Live Workout Session with Ivan
02 Jun 2020 ASPIRE55 Happy Hour with Cayden!
01 Jun 2020 ASPIRE55 Live Workout Session with Sam
29 May 2020 ASPIRE55 Live Workout Session with Rong Xing
28 May 2020 ASPIRE55 Webinar Talkshow: "Changing Mindsets, Changing Lives" with Dylan Soh
28 May 2020 ASPIRE55 Welcome Chat and Easy Zumba with KK
27 May 2020 ASPIRE55 Webinar Series: Basic Understanding of Muscles
26 May 2020 ASPIRE55 Happy Hour - Easy Walk & Stretch Session with YC
22 May 2020 ASPIRE55 Members Catch-Up Session and Live Workout Session on Zoom with Rong Xing
21 May 2020 ASPIRE55 Farewell Party
21 May 2020 ASPIRE55 Webinar Series: How To Access Teleconsult On Your Mobile Phone (Doctor World)
20 May 2020 ASPIRE55 Supervised Video Workout Session by Henry
19 May 2020 ASPIRE55 WEBINAR Talk - Know Your Proteins
18 May 2020 ASPIRE55 Brain Games and Live Workout with Sam
15 May 2020 ASPIRE55 Members Catch-Up Session and Live Workout Session on Zoom with Rong Xing
14 May 2020 ASPIRE55 Members Catch Up and Stretch Session
13 May 2020 ASPIRE55 Supervised Video Workout Session by Henry
12 May 2020 ASPIRE55 Webinar Series: "Seniors living in Malaysia: What's New?"
11 May 2020 (ONLINE) ASPIRE55 Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)! - 4th Run
11 May 2020 ASPIRE55 Brain Games and Live Workout with Sam
08 May 2020 ASPIRE55 Members Catch-Up Session and Live Workout Session on Zoom with Rong Xing
06 May 2020 (ONLINE) ASPIRE55 Introductory Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness) 2nd Run!
06 May 2020 ASPIRE55 Supervised Video Workout Session by Henry
05 May 2020 ASPIRE55 Webinar Series: How To Host And Schedule Zoom Meeting
04 May 2020 ASPIRE55 Brain Games and Live Workout with Sam
30 Apr 2020 ASPIRE55 Catch Up and Stretch Session
29 Apr 2020 (ONLINE) ASPIRE55 Introductory Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)
29 Apr 2020 ASPIRE55 Supervised Video Workout Session
28 Apr 2020 ASPIRE55 Webinar Series: Arthritis of the Knee
27 Apr 2020 ASPIRE55 Brain Games and Live Workout with Sam
24 Apr 2020 ASPIRE55 Live Workout Session on Zoom
23 Apr 2020 ASPIRE55 Members Catch Up and Stretch Session
22 Apr 2020 ASPIRE55 Supervised Video Workout Session
21 Apr 2020 ASPIRE55 Nutritional Talk - Know Your Vitamins
20 Apr 2020 ASPIRE55 Virtual Hangout: Catch Up and Brain Games Session
17 Apr 2020 ASPIRE55 Members Virtual Lunch on Zoom
16 Apr 2020 ASPIRE55 Members Catch Up on Zoom
15 Apr 2020 ASPIRE55 Members Catch Up Session
14 Apr 2020 Zoom Webinar Series: How to Purchase Groceries Online
13 Apr 2020 ASPIRE55 Members Catch Up On Zoom
06 Apr 2020 ASPIRE55 15-Day Squat Challenge
01 Apr 2020 ASPIRE55 Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)! - 4th Run
26 Feb 2020 Guided Lower Pierce Reservoir-Thomson Nature Walk
11 Jan 2020 Signature Potluck Party - Lunar New Year 2020
14 Dec 2019 ASPIRE55 Signature Potluck Series: Christmas Potluck Dinner
11 Dec 2019 ASPIRE55 Goes Off the Beaten Track (11 Dec)!
30 Nov 2019 ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Workshop #2
29 Nov 2019 ASPIRE55 Black Friday Sale - Experience 3 Sessions for less than 30 dollars
27 Nov 2019 ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Workshop #1
27 Nov 2019 ASPIRE55 SCSM Training Walk 2 @ Gardens by the Bay
25 Nov 2019 ASPIRE55 Course (2-Days): Bunne Music Basic Conductor Training
20 Nov 2019 ASPIRE55 Goes Off the Beaten Track (20 Nov)!
18 Nov 2019 ASPIRE55 Dementia Pre-Screening
06 Nov 2019 ASPIRE55 SCSM Training Walk 1 @ Fort Canning Park
01 Nov 2019 ASPIRE55 Workshop 4, Landscape Watercolour Painting by The Private Museum: Drawing with Ian de Souza
30 Oct 2019 ASPIRE55 Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)! - 3rd Run
29 Oct 2019 ASPIRE55 Workshop 3, Landscape Charcoal Drawing by The Private Museum: Drawing with Ian de Souza
24 Oct 2019 ASPIRE55 Workshop 2, Still-life Watercolour Painting by The Private Museum: Drawing with Ian de Souza
19 Sep 2019 ASPIRE55 Holidays: Trekking in Nepal!
18 Sep 2019 ASPIRE55 Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)! - 2nd Run
11 Sep 2019 ASPIRE55 Allied Health Talk - New approaches towards rehabilitation: Neuroscience and Exergaming
11 Sep 2019 ASPIRE55 Progressive Endurance Walk Series V
28 Aug 2019 ASPIRE55 Workshop: Discover Yourself with Triple B. (Breathing, Balance, and Body Awareness)!
28 Aug 2019 ASPIRE55 Progressive Endurance Walk Series IV
21 Aug 2019 ASPIRE55 Progressive Endurance Walk Series III
07 Aug 2019 ASPIRE55 Progressive Endurance Walk Series II
31 Jul 2019 Introduction to Mahjong
27 Jul 2019 ASPIRE55 5th Anniversary Celebrations
25 Jul 2019 ASPIRE55 Lunch Hour Talk: Know Dementia
24 Jul 2019 ASPIRE55 Progressive Endurance Walk Series I
12 Jul 2019 Taiko Tryout Session by Habikiya
10 Jul 2019 ASPIRE55 Lunch Talk - Know Your Fats
03 Jul 2019 Bukit Timah Nature Reserve - Transverse Walk
02 Jul 2019 ASPIRE55 Holidays (Pre-trip Briefing): Trekking in Nepal!
29 May 2019 Windsor-MacRitchie Treetop Walk
28 May 2019 ASPIRE55 EXPERIENCE PROGRAMME
25 May 2019 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Lunch
10 Apr 2019 Dairy Farm Nature Walk 2019
27 Mar 2019 Chestnut Nature Park Walk 2019
23 Mar 2019 Open House (Every Saturday)
01 Mar 2019 Introduction to Laughing Yoga by Maximum Wellness
27 Feb 2019 Southern Ridges Walk 2019
20 Feb 2019 ASPIRE55 Open House Day
13 Feb 2019 Self Myofascial Trigger Point Release Workshop III - Upper Body
09 Feb 2019 ASPIRE55 Holidays to Hidden Japan - Nagoya Experience
26 Jan 2019 Signature Potluck Party - Lunar New Year 2019
19 Jan 2019 Angbao Lantern Making Workshop by Edwin Chia
28 Dec 2018 Introduction to Kinstretch® - 6th Run
15 Dec 2018 ASPIRE55 Signature Potluck Series: Christmas Potluck Dinner
12 Dec 2018 Introduction to Kinstretch® - 5th Run
05 Dec 2018 ASPIRE55 Live Kitchen: Nonya Achar & Kiam Chye by Patricia Hee
29 Nov 2018 ASPIRE55 Future of Active Ageing Seminar Series - Nutrition & Muscle
28 Nov 2018 ASPIRE55 Smartphone Crash Course II (For iPhone users)
28 Nov 2018 ASPIRE55 Lunch Talk - Know Your Protein
21 Nov 2018 Introduction to Archery
17 Nov 2018 KANPAI TO AGEING WELL
14 Nov 2018 Introduction to Kinstretch® - 4th Run
10 Nov 2018 ASPIRE55 Dance - Let's Rock the Dance Floor
09 Nov 2018 Art Appreciation Tour at Singapore National Gallery
09 Nov 2018 Monthly Lunch Gathering with Team ASPIRE55 - 9 Nov
07 Nov 2018 ASPIRE55 Goes Off the Beaten Track!
31 Oct 2018 Introduction to Kinstretch® - 3rd Run
24 Oct 2018 ASPIRE55 Endurance Walks: MacRitchie Reservoir
17 Oct 2018 Healthy Cooking Show
10 Oct 2018 Taiko Tryout Session by Habikiya
07 Oct 2018 ASPIRE55 Future of Active Ageing Seminar
03 Oct 2018 ASPIRE55 Urban Walk: Punggol Waterway
03 Oct 2018 Introduction to Kinstretch® - 2nd Run
26 Sep 2018 Introduction to Forest Bathing
19 Sep 2018 ASPIRE55 Smartphone Crash Course I (For Android users)
18 Sep 2018 Mid Autumn Walk to Gardens by Bay Festivities
12 Sep 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 3rd Run
07 Sep 2018 CPR & AED Certification
05 Sep 2018 Introduction to Kinstretch®
29 Aug 2018 Self Myofascial Trigger Point Release Workshop II - Spine
25 Aug 2018 Sake & BBQ Night
18 Aug 2018 ASPIRE55 Holidays Pre-Trip Briefing 2018 - India, Australia, Japan (Where shall we go, what will we do?)
15 Aug 2018 Lunch Talk - 7 ways to strengthen your immune system
15 Aug 2018 ASPIRE55 Nature Walk: Southern Ridges
01 Aug 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 2nd Run
28 Jul 2018 ASPIRE55 4th Anniversary Celebrations - The 70s Disco Party
25 Jul 2018 ASPIRE55 Endurance Walks: Mandai-Bukit Timah
21 Jul 2018 Weekly Dance Class (21 Jul)
14 Jul 2018 Weekly Dance Class (14 Jul)
07 Jul 2018 Weekly Dance Class (7 Jul)
04 Jul 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users)
29 Jun 2018 Hip-Hop Dance Class by EV Dance #5 (29 June)
23 Jun 2018 ASPIRE55 Dance: Let's do the Twist!
22 Jun 2018 ASPIRE55 Lunch Hour Talk: The Five Star Senior Living Experience from India
20 Jun 2018 Zumba Aerobic Fitness Tryout!
09 Jun 2018 ASPIRE55 Waterloo Openhouse - Meet the Founders
08 Jun 2018 Hip-Hop Dance Class by EV Dance #4 (8 June)
06 Jun 2018 ASPIRE55 Walks: Lower Peirce Reservoir (via Ang Mo Kio-Bishan Park)
02 Jun 2018 Open House - SCB MyWay Clients
18 May 2018 Hip-Hop Dance Class by EV Dance #3 (18 May)
05 May 2018 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Dinner
30 Apr 2018 Self Myofascial Trigger Point Release Workshop I - Lower Body
27 Apr 2018 Hip-Hop Dance Class by EV Dance #2 (27 Apr)
20 Apr 2018 Hip-Hop Dance Class by EV Dance #1 (20 Apr)
18 Apr 2018 MacRitchie Reservoir Park (Board) Walk II - East Sector
06 Apr 2018 Hip-Hop Dance Class by EV Dance
27 Mar 2018 ASPIRE55 Lunch-hour Talk: "Let's Talk about Diabetes and Novel Ways to Supercharge your Health!"
21 Mar 2018 ASPIRE55 Walks: Bukit Timah Nature (Summit) via Kampong Trail
17 Mar 2018 Private Kitchen by Chef Shen Tan
13 Mar 2018 ASPIRE55 Line Dance by Margaret Tan
28 Feb 2018 Introduction to Indoor Rock Climbing
30 Jan 2018 ASPIRE55 Lunch Hour Talk "Know Your Carbohydrates"
12 Jan 2018 Hello 2018 Bubbly Party
16 Dec 2017 Arts for Seniors Project 2017
12 Dec 2017 ASPIRE55 Signature Potluck Series: Christmas Potluck Lunch
23 Nov 2017 ASPIRE55 Uniquely Over 50 Holidays - Okinawa Longevity Experience
07 Nov 2017 ASPIRE55 Lunch Hour Talk "What is Advance Care Planning?"
01 Nov 2017 Introduction to Self-Defense by KAPAP Singapore (2nd Run)
20 Oct 2017 Introduction to Acappella by The A Cappella Society
04 Oct 2017 Labrador Nature Walk
03 Oct 2017 ASPIRE55 Lunch Hour Talk: "Magnify the Therapeutic Power of Music"
27 Sep 2017 MacRitchie Reservoir Park (Board) Walk
16 Sep 2017 Ubin Nature Walk cum Smith Marine Floating Restaurant Lunch
13 Sep 2017 ASPIRE55 SAND-sational Walk @ Sentosa, Siloso Beach
12 Sep 2017 Myofascial Release Technique Workshop: Foam Rolling (2nd Run)
07 Sep 2017 ASPIRE55 STERLING Lunch Hour Talk: "Addressing Knee Pain in Older Adults" by Dr Lim
26 Aug 2017 Seminar: Reconnecting Your Senses 2017
23 Aug 2017 ASPIRE55 Workshop: Personal Protect Programme by KAPAP Singapore
17 Aug 2017 ASPIRE55 Japan Night
11 Aug 2017 ASPIRE55 Lunch-hour Talk (in Mandarin): Advantages of Deploying Internal and External Therapies in Pain Management among the Elderly Population
08 Aug 2017 ASPIRE55 Signature Potluck: National Day cum Live Kitchen by Janice Chia
24 Jul 2017 Live Kitchen by Joyce Tham
05 Jul 2017 Bukit Timah Nature Walk
29 Jun 2017 Urban Walk - Gardens by the Bay
27 Jun 2017 ASPIRE55 Workshop: Yoga For Strength, Balance And Flexibility
21 Jun 2017 Introduction to Dragon Boating
17 Jun 2017 Introduction to Eurythmy - Moving with Nature
10 Jun 2017 Signature Potluck Party - Mother's & Father's Day 2017
25 May 2017 ASPIRE55 Lunch Hour Talk: "Is Exercise the Forgotten Medicine for Chronic Diseases?"
18 May 2017 ASPIRE55 Lunch Hour Talk - Wills, Estate Law And Lasting Power Of Attorney
17 May 2017 Walking Through Historical Buildings In Civic District And Asian Civilization Museum
27 Apr 2017 ASPIRE55 Sterling Housewarming Party
19 Apr 2017 Chestnut Nature Park Walk
29 Mar 2017 Sungei Buloh Wetlands Walk & Visit to Bollywood Veggies
22 Mar 2017 ASPIRE55 Talk - Posture and Chronic Disease
15 Mar 2017 Myofascial Release Technique Workshop: Foam Rolling
08 Mar 2017 Dairy Farm Nature Walk
01 Mar 2017 Intro to Indoor Rock Climbing
11 Feb 2017 2017 PICNIC DAY WITH ASPIRE55
08 Feb 2017 MacRitchie Reservoir Park (Treetop) Walk
17 Jan 2017 Lunch Hour Talk - What happens to your brain with exercise?
07 Jan 2017 Open House (Every Saturday)
08 Dec 2016 Healthy Ageing Communities Seminar
07 Dec 2016 Sungei Buloh Wetland Reserve Walk
05 Dec 2016 PAssion Promo: 4 weeks programme on Strength and Balance Training for Older Adults (50+)
28 Nov 2016 SGH DARE - CPR & AED practical session
28 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
01 Nov 2016 ASPIRE55 Lunch Hour Talk - THE ROLE OF THE BRAIN IN ENABLING SUCCESSFUL AGEING
06 Oct 2016 Register interest - ASPIRE55 Health and Wellness Holiday Club - Okinawa Japan Longevity Tour
05 Oct 2016 The Southern Ridges Nature Walk
01 Oct 2016 ASPIRE55 Introduction Programme - Strength and Balance Training for Older Adults (Oct - Dec 2016)
22 Sep 2016 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
21 Sep 2016 Coney Island Nature Walk
17 Aug 2016 Special Intro Class: Disco Dancing - Step by Step Fun
15 Aug 2016 Special Olympic Promo: 4 Sessions Strength and Balance Training at S$50.39
12 Aug 2016 Register Interest - ASPIRE55 Foodie Club - Ipoh & Penang
06 Jul 2016 Old Railway/ Green Corridor Walk
27 Jun 2016 ASPIRE55 Makan Makan with Nasi Padang
25 Jun 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (July - September 2016)
18 Jun 2016 Open House (Specially for IRAS Employees, family and friends)
12 Jun 2016 Pulau Ubin Cycling Special Adventure
28 May 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)
25 May 2016 Intro to Indoor Rock Climbing
11 May 2016 Row Row Row Your Dragon Boat
02 Apr 2016 Open House
28 Mar 2016 Learn to Ride a Bicycle
21 Mar 2016 Tandem Pulau Ubin Cycling Special Adventure
12 Mar 2016 Research Trial on Exercise for Active Older Adults (March - June 2016)
25 Feb 2016 ASPIRE55 Makan Makan with Nasi Padang
22 Feb 2016 Pulau Ubin Cycling Adventure
25 Jan 2016 Megazip Adventure Park - Join Us for High Level Fun!
23 Jan 2016 Research Trial on Exercise for Active Older Adults (Feb - Apr 2016)
11 Jan 2016 Pulau Ubin Cycling Adventure
09 Jan 2016 Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)
10 Dec 2015 Bowling Team Competition
07 Dec 2015 Pulau Ubin Cycling Adventure
23 Nov 2015 Megazip Adventure Park - Join Us for High Level Fun!
16 Nov 2015 Intro to Indoor Rock Climbing (Members Only)
14 Nov 2015 Research Trial Graduation and Brain Research Launch Potluck Party
05 Nov 2015 Indoor Laser Tag
03 Oct 2015 Breast Cancer Foundation - Pink Ribbon Walk (3.2km)
26 Sep 2015 Open House Mooncake and Tea Potluck Party
19 Sep 2015 Research Trial on Exercise for Active Older Adults (Oct - Dec 2015)
04 Sep 2015 ASPIRE55 Health and Wellness Holiday Club - Hong Kong (Members Only)
29 Aug 2015 Wellbeing Innovation Lab Health & Wellness Retreat (1 Day)
22 Aug 2015 Research Trial on Exercise for Active Older Adults (Sept - Nov 2015)
22 Aug 2015 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
29 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (29 July)
26 Jul 2015 7th Holistic Wellness Symposium - organised by Kampung Senang
22 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (22 July)
18 Jul 2015 Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)
15 Jul 2015 Intro to Indoor Rock Climbing (Members Only)
20 Jun 2015 SG50 LAUNCH Potluck Lunch Party
19 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
17 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
15 Jun 2015 Register Interest - Week Day Lunch Hour Pilates
15 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
08 May 2015 ASPIRE55 Fitness 10:00am
07 May 2015 ASPIRE55 Fitness 10:00am
05 May 2015 ASPIRE55 Fitness 10:00am
02 May 2015 ASPIRE55 Fitness 10:00am
01 May 2015 ASPIRE55 Fitness 10:00am
30 Apr 2015 ASPIRE55 Fitness 10:00am
28 Apr 2015 ASPIRE55 Fitness 10:00am
25 Apr 2015 ASPIRE55 Fitness 10:00am
24 Apr 2015 ASPIRE55 Fitness 10:00am
23 Apr 2015 ASPIRE55 Fitness 10:00am
21 Apr 2015 ASPIRE55 Fitness 10:00am
18 Apr 2015 ASPIRE55 Fitness 10:00am
17 Apr 2015 ASPIRE55 Fitness 10:00am
16 Apr 2015 ASPIRE55 Fitness 10:00am
14 Apr 2015 Free for All ASPIRE55 Members - AAIF Exhibition Seminar And Prevention of Elder Abuse Talk by top US Nursing Home CEO
14 Apr 2015 ASPIRE55 Fitness 10:00am
11 Apr 2015 ASPIRE55 Fitness 10:00am
10 Apr 2015 ASPIRE55 Fitness 10:00am
09 Apr 2015 ASPIRE55 Fitness 10:00am
07 Apr 2015 ASPIRE55 Fitness 10:00am
04 Apr 2015 Publicity Photoshoot - Lucky Draw to win Gold Membership worth S$1500
04 Apr 2015 ASPIRE55 Fitness 10:00am
03 Apr 2015 ASPIRE55 Fitness 10:00am
02 Apr 2015 ASPIRE55 Fitness 10:00am
01 Apr 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 3:30pm
31 Mar 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 10:00am
28 Mar 2015 ASPIRE55 Fitness 11:30am
28 Mar 2015 ASPIRE55 Fitness 10:00am
27 Mar 2015 ASPIRE55 Fitness 11:30am
27 Mar 2015 ASPIRE55 Fitness 10:00am
26 Mar 2015 ASPIRE55 Fitness 11:30am
26 Mar 2015 ASPIRE55 Fitness 10:00am
25 Mar 2015 ASPIRE55 Fitness 11:30am
25 Mar 2015 ASPIRE55 Fitness 10:00am
24 Mar 2015 ASPIRE55 Fitness 11:30am
24 Mar 2015 ASPIRE55 Fitness 10:00am
21 Mar 2015 ASPIRE55 Fitness 11:30am
21 Mar 2015 ASPIRE55 Fitness 10:00am
20 Mar 2015 ASPIRE55 Fitness 11:30am
20 Mar 2015 ASPIRE55 Fitness 10:00am
19 Mar 2015 ASPIRE55 Fitness 3:30pm
19 Mar 2015 ASPIRE55 Fitness 11:30am
19 Mar 2015 ASPIRE55 Fitness 10:00am
18 Mar 2015 ASPIRE55 Fitness 11:30am
18 Mar 2015 ASPIRE55 Fitness 10:00am
17 Mar 2015 ASPIRE55 Fitness 3:30pm
17 Mar 2015 ASPIRE55 Fitness 11:30am
17 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 ASPIRE55 Fitness 3:30pm
14 Mar 2015 ASPIRE55 Fitness 11:30am
14 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 Walk for Wellness (Pasir Ris) organised by NTUC U Live
13 Mar 2015 ASPIRE55 Fitness 11:30am
13 Mar 2015 ASPIRE55 Fitness 10:00am
12 Mar 2015 ASPIRE55 Fitness 3:30pm
12 Mar 2015 ASPIRE55 Fitness 3:30pm
12 Mar 2015 ASPIRE55 Fitness 11:30am
12 Mar 2015 ASPIRE55 Fitness 10:00am
11 Mar 2015 ASPIRE55 Fitness 3:30pm
11 Mar 2015 ASPIRE55 Fitness 11:30am
11 Mar 2015 ASPIRE55 Fitness 10:00am
10 Mar 2015 ASPIRE55 Fitness 11:30am
10 Mar 2015 ASPIRE55 Fitness 10:00am
07 Mar 2015 ASPIRE55 Fitness 11:30am
07 Mar 2015 ASPIRE55 Fitness 10:00am
06 Mar 2015 ASPIRE55 Fitness 11:30am
06 Mar 2015 ASPIRE55 Fitness 10:00am
05 Mar 2015 ASPIRE55 Fitness 11:30am
05 Mar 2015 ASPIRE55 Fitness 10:00am
04 Mar 2015 ASPIRE55 Fitness 11:30am
04 Mar 2015 ASPIRE55 Fitness 10:00am
03 Mar 2015 ASPIRE55 Fitness 11:30am
03 Mar 2015 ASPIRE55 Fitness 10:00am
28 Feb 2015 ASPIRE55 Fitness 11:30am
28 Feb 2015 ASPIRE55 Fitness 10:00am
27 Feb 2015 ASPIRE55 Fitness 11:30am
27 Feb 2015 ASPIRE55 Fitness 10:00am
26 Feb 2015 ASPIRE55 Fitness 11:30am
26 Feb 2015 ASPIRE55 Fitness 10:00am
25 Feb 2015 ASPIRE55 Fitness 11:30am
25 Feb 2015 ASPIRE55 Fitness 10:00am
24 Feb 2015 ASPIRE55 Fitness 11:30am
24 Feb 2015 ASPIRE55 Fitness 10:00am
21 Feb 2015 ASPIRE55 Fitness 11:30am
21 Feb 2015 ASPIRE55 Fitness 10:00am
20 Feb 2015 ASPIRE55 Fitness 11:30am
20 Feb 2015 ASPIRE55 Fitness 10:00am
19 Feb 2015 ASPIRE55 Fitness 11:30am
19 Feb 2015 ASPIRE55 Fitness 10:00am
18 Feb 2015 ASPIRE55 Fitness 3:30pm
18 Feb 2015 ASPIRE55 Fitness 11:30am
18 Feb 2015 ASPIRE55 Fitness 10:00am
17 Feb 2015 ASPIRE55 Fitness 3:30pm
17 Feb 2015 ASPIRE55 Fitness 11:30am
17 Feb 2015 ASPIRE55 Fitness 10:00am
14 Feb 2015 ASPIRE55 Fitness 3:30pm
14 Feb 2015 ASPIRE55 Fitness 11:30am
14 Feb 2015 ASPIRE55 Fitness 10:00am
13 Feb 2015 ASPIRE55 Fitness 3:30pm
13 Feb 2015 ASPIRE55 Fitness 11:30am
13 Feb 2015 ASPIRE55 Fitness 10:00am
12 Feb 2015 ASPIRE55 Fitness 3:30pm
12 Feb 2015 ASPIRE55 Fitness 11:30am
12 Feb 2015 ASPIRE55 Fitness 10:00am
11 Feb 2015 ASPIRE55 Fitness 3:30pm
11 Feb 2015 ASPIRE55 Fitness 11:30am
11 Feb 2015 ASPIRE55 Fitness 10:00am
10 Feb 2015 ASPIRE55 Fitness 3:30pm
10 Feb 2015 ASPIRE55 Fitness 11:30am
10 Feb 2015 ASPIRE55 Fitness 10:00am
07 Feb 2015 ASPIRE55 Fitness 3:30pm
07 Feb 2015 ASPIRE55 Signature Potluck Party - Lunar New Year 2015
07 Feb 2015 ASPIRE55 Fitness 11:30am
07 Feb 2015 ASPIRE55 Fitness 10:00am
06 Feb 2015 ASPIRE55 Fitness 3:30pm
06 Feb 2015 ASPIRE55 Fitness 11:30am
06 Feb 2015 ASPIRE55 Fitness 10:00am
05 Feb 2015 ASPIRE55 Fitness 3:30pm
05 Feb 2015 ASPIRE55 Fitness 11:30am
05 Feb 2015 ASPIRE55 Fitness 10:00am
04 Feb 2015 ASPIRE55 Fitness 3:30pm
04 Feb 2015 ASPIRE55 Fitness 11:30am
04 Feb 2015 ASPIRE55 Fitness 10:00am
03 Feb 2015 ASPIRE55 Fitness 3:30pm
03 Feb 2015 ASPIRE55 Fitness 11:30am
03 Feb 2015 ASPIRE55 Fitness 10:00am
31 Jan 2015 ASPIRE55 Fitness 3:30pm
31 Jan 2015 ASPIRE55 Fitness 11:30am
31 Jan 2015 ASPIRE55 Fitness 10:00am
30 Jan 2015 ASPIRE55 Fitness 3:30pm
30 Jan 2015 ASPIRE55 Fitness 11:30am
30 Jan 2015 ASPIRE55 Fitness 10:00am
29 Jan 2015 ASPIRE55 Fitness 3:30pm
29 Jan 2015 ASPIRE55 Fitness 11:30am
29 Jan 2015 ASPIRE55 Fitness 10:00am
28 Jan 2015 ASPIRE55 Fitness 3:30pm
28 Jan 2015 ASPIRE55 Fitness 11:30am
28 Jan 2015 ASPIRE55 Fitness 10:00am
27 Jan 2015 ASPIRE55 Fitness 3:30pm
27 Jan 2015 ASPIRE55 Fitness 11:30am
27 Jan 2015 ASPIRE55 Fitness 10:00am
24 Jan 2015 ASPIRE55 Fitness 3:30pm
24 Jan 2015 ASPIRE55 Fitness 11:30am
24 Jan 2015 ASPIRE55 Fitness 10:00am
23 Jan 2015 ASPIRE55 Fitness 3:30pm
23 Jan 2015 ASPIRE55 Fitness 11:30am
23 Jan 2015 ASPIRE55 Fitness 10:00am
22 Jan 2015 ASPIRE55 Fitness 3:30pm
22 Jan 2015 ASPIRE55 Fitness 11:30am
22 Jan 2015 ASPIRE55 Fitness 10:00am
21 Jan 2015 ASPIRE55 Fitness 3:30pm
21 Jan 2015 ASPIRE55 Fitness 11:30am
21 Jan 2015 ASPIRE55 Fitness 10:00am
20 Jan 2015 ASPIRE55 Fitness 3:30pm
20 Jan 2015 ASPIRE55 Fitness 11:30am
20 Jan 2015 ASPIRE55 Fitness 10:00am
17 Jan 2015 ASPIRE55 Fitness 11:30am
17 Jan 2015 ASPIRE55 Fitness 10:00am
16 Jan 2015 ASPIRE55 Fitness 11:30am
16 Jan 2015 ASPIRE55 Fitness 10:00am
15 Jan 2015 ASPIRE55 Fitness 3:30pm
15 Jan 2015 ASPIRE55 Fitness 11:30am
15 Jan 2015 ASPIRE55 Fitness 10:00am
14 Jan 2015 ASPIRE55 Fitness 3:30pm
14 Jan 2015 ASPIRE55 Fitness 11:30am
14 Jan 2015 ASPIRE55 Free Trial assessment 10:00am
13 Jan 2015 ASPIRE55 Fitness 3:30pm
13 Jan 2015 ASPIRE55 Fitness 11:30am
13 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 ASPIRE55 Fitness 2:30pm
10 Jan 2015 ASPIRE55 Health Talk with Dr Carol Tan - "Living Longer Living Healthier"
10 Jan 2015 ASPIRE55 Fitness 11:30am
10 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 Register for a Free Trial Session
09 Jan 2015 ASPIRE55 Fitness 3:30pm
09 Jan 2015 ASPIRE55 Free Trial Assessment 2:30pm
09 Jan 2015 ASPIRE55 Fitness 11:30am
09 Jan 2015 ASPIRE55 Fitness 10:00am
08 Jan 2015 ASPIRE55 Fitness 3:30pm
08 Jan 2015 ASPIRE55 Fitness 11:30am
08 Jan 2015 ASPIRE55 Fitness 10:00am
07 Jan 2015 ASPIRE55 Fitness 3:30pm
07 Jan 2015 ASPIRE55 Fitness 11:30am
07 Jan 2015 ASPIRE55 Fitness 10:00am
06 Jan 2015 ASPIRE55 Fitness 3:30pm
06 Jan 2015 ASPIRE55 Fitness 11:30am
03 Jan 2015 Free Trial worth S$350 - Body Composition Fitness Check & 4 X Strength Training with Group Trainer
21 Dec 2014 Christmas Potluck and Research Trial Graduation Party
20 Dec 2014 ASPIRE55 Fitness 3.30pm
20 Dec 2014 ASPIRE55 Fitness 2pm
20 Dec 2014 ASPIRE55 Fitness 11am
20 Dec 2014 ASPIRE55 Fitness 10am
19 Dec 2014 ASPIRE55 Fitness 11am
19 Dec 2014 ASPIRE55 Fitness 9.30am
18 Dec 2014 ASPIRE55 Fitness 3.30pm
18 Dec 2014 ASPIRE55 Fitness 11.30am
18 Dec 2014 ASPIRE55 Fitness 10am
17 Dec 2014 ASPIRE55 Fitness 3.30pm
17 Dec 2014 ASPIRE55 Fitness 12.30pm
17 Dec 2014 ASPIRE55 Fitness 11am
17 Dec 2014 ASPIRE55 Fitness 9.30am
16 Dec 2014 ASPIRE55 Fitness 3.30pm
16 Dec 2014 ASPIRE55 Fitness 1pm
16 Dec 2014 ASPIRE55 Fitness 10am
13 Dec 2014 ASPIRE55 Fitness 3.30pm
13 Dec 2014 ASPIRE55 Fitness 2pm
13 Dec 2014 Wait List for 13 Dec Health Talk with Dr Carol Tan "Living Longer Living Healthier"
13 Dec 2014 Nestle Zest Health Talk - "Living Longer Living Healthier"
13 Dec 2014 ASPIRE55 Fitness 11am
13 Dec 2014 ASPIRE55 Fitness 10am
12 Dec 2014 ASPIRE55 Fitness 11am
12 Dec 2014 ASPIRE55 Fitness 9.30am
11 Dec 2014 ASPIRE55 Fitness 3.30pm
11 Dec 2014 ASPIRE55 Fitness 11.30am
11 Dec 2014 ASPIRE55 Fitness 10am
10 Dec 2014 ASPIRE55 Fitness 3.30pm
10 Dec 2014 ASPIRE55 Fitness 12.30pm
10 Dec 2014 ASPIRE55 Fitness 11am
10 Dec 2014 ASPIRE55 Fitness 9.30am
09 Dec 2014 ASPIRE55 Fitness 3.30pm
09 Dec 2014 ASPIRE55 Fitness 1pm
09 Dec 2014 ASPIRE55 Fitness 10am
06 Dec 2014 ASPIRE55 Fitness 3.30pm
06 Dec 2014 ASPIRE55 Fitness 2pm
06 Dec 2014 ASPIRE55 Fitness 11am
06 Dec 2014 ASPIRE55 Fitness 10am
05 Dec 2014 ASPIRE55 Fitness 11am
05 Dec 2014 ASPIRE55 Fitness 9.30am
04 Dec 2014 ASPIRE55 Fitness 3.30pm
04 Dec 2014 ASPIRE55 Fitness 11.30am
04 Dec 2014 ASPIRE55 Fitness 10am
03 Dec 2014 ASPIRE55 Fitness 3.30pm
03 Dec 2014 ASPIRE55 Fitness 12.30pm
03 Dec 2014 ASPIRE55 Fitness 11am
03 Dec 2014 ASPIRE55 Fitness 9.30am
02 Dec 2014 ASPIRE55 Fitness 3.30pm
02 Dec 2014 ASPIRE55 Fitness 1pm
02 Dec 2014 ASPIRE55 Fitness 10am
29 Nov 2014 ASPIRE55 Fitness 3.30pm
29 Nov 2014 ASPIRE55 Fitness 2pm
29 Nov 2014 ASPIRE55 Fitness 11am
29 Nov 2014 ASPIRE55 Fitness 10am
28 Nov 2014 ASPIRE55 Fitness 11am
28 Nov 2014 ASPIRE55 Fitness 9.30am
27 Nov 2014 ASPIRE55 Fitness 3.30pm
27 Nov 2014 ASPIRE55 Fitness 11.30am
27 Nov 2014 ASPIRE55 Fitness 10am
26 Nov 2014 ASPIRE55 Fitness 3.30pm
26 Nov 2014 ASPIRE55 Fitness 12.30pm
26 Nov 2014 ASPIRE55 Fitness 11am
26 Nov 2014 ASPIRE55 Fitness 9.30am
25 Nov 2014 ASPIRE55 Fitness 3.30pm
25 Nov 2014 ASPIRE55 Fitness 1pm
25 Nov 2014 ASPIRE55 Fitness 10am
22 Nov 2014 ASPIRE55 Fitness 3.30pm
22 Nov 2014 ASPIRE55 Fitness 2pm
22 Nov 2014 ASPIRE55 Fitness 11am
22 Nov 2014 ASPIRE55 Fitness 10am
21 Nov 2014 ASPIRE55 Fitness 11am
21 Nov 2014 ASPIRE55 Fitness 9.30am
20 Nov 2014 ASPIRE55 Fitness 3.30pm
20 Nov 2014 ASPIRE55 Fitness 11.30am
20 Nov 2014 ASPIRE55 Fitness 10am
19 Nov 2014 ASPIRE55 Fitness 3.30pm
19 Nov 2014 ASPIRE55 Fitness 12.30pm
19 Nov 2014 ASPIRE55 Fitness 11am
19 Nov 2014 ASPIRE55 Fitness 9.30am
18 Nov 2014 ASPIRE55 Fitness 3.30pm
18 Nov 2014 ASPIRE55 Fitness 1pm
18 Nov 2014 ASPIRE55 Fitness 10am
15 Nov 2014 ASPIRE55 Fitness 3.30pm
15 Nov 2014 ASPIRE55 Fitness 2pm
15 Nov 2014 ASPIRE55 Fitness 11am
15 Nov 2014 ASPIRE55 Fitness 10am
14 Nov 2014 ASPIRE55 Fitness 11am
14 Nov 2014 ASPIRE55 Fitness 9.30am
13 Nov 2014 ASPIRE55 Fitness 3.30pm
13 Nov 2014 ASPIRE55 Fitness 11.30am
13 Nov 2014 ASPIRE55 Fitness 10am
12 Nov 2014 ASPIRE55 Fitness 3.30pm
12 Nov 2014 ASPIRE55 Fitness 12.30pm
12 Nov 2014 ASPIRE55 Fitness 11am
12 Nov 2014 ASPIRE55 Fitness 9.30am
11 Nov 2014 ASPIRE55 Fitness 3.30pm
11 Nov 2014 ASPIRE55 Fitness 1pm
11 Nov 2014 ASPIRE55 Fitness 10am
08 Nov 2014 ASPIRE55 Fitness 3.30pm
08 Nov 2014 ASPIRE55 Fitness 2pm
08 Nov 2014 ASPIRE55 Fitness 11am
08 Nov 2014 ASPIRE55 Fitness 10am
07 Nov 2014 ASPIRE55 Fitness 11am
07 Nov 2014 ASPIRE55 Fitness 9.30am
06 Nov 2014 ASPIRE55 Fitness 3.30pm
06 Nov 2014 ASPIRE55 Fitness 11.30am
06 Nov 2014 ASPIRE55 Fitness 10am
05 Nov 2014 ASPIRE55 Fitness 3.30pm
05 Nov 2014 ASPIRE55 Fitness 12.30pm
05 Nov 2014 ASPIRE55 Fitness 11am
05 Nov 2014 ASPIRE55 Fitness 9.30am
04 Nov 2014 ASPIRE55 Fitness 3.30pm
04 Nov 2014 ASPIRE55 Fitness 1pm
04 Nov 2014 ASPIRE55 Fitness 10am
01 Nov 2014 ASPIRE55 Fitness 4pm
01 Nov 2014 ASPIRE55 Fitness 2pm
01 Nov 2014 ASPIRE55 Fitness 11am
01 Nov 2014 ASPIRE55 Fitness 10am
31 Oct 2014 ASPIRE55 Fitness 11am
31 Oct 2014 ASPIRE55 Fitness 9.30am
30 Oct 2014 ASPIRE55 Fitness 3.30pm
30 Oct 2014 ASPIRE55 Fitness 11.30am
30 Oct 2014 ASPIRE55 Fitness 10am
29 Oct 2014 ASPIRE55 Fitness 3.30pm
29 Oct 2014 ASPIRE55 Fitness 12.30pm
29 Oct 2014 ASPIRE55 Fitness 11am
29 Oct 2014 ASPIRE55 Fitness 9.30am
28 Oct 2014 ASPIRE55 Fitness 3.30pm
28 Oct 2014 ASPIRE55 Fitness 1pm
28 Oct 2014 ASPIRE55 Fitness 10am
25 Oct 2014 ASPIRE55 Fitness 3pm
25 Oct 2014 ASPIRE55 Fitness 2pm
25 Oct 2014 ASPIRE55 Fitness 11am
25 Oct 2014 ASPIRE55 Fitness 10am
24 Oct 2014 ASPIRE55 Fitness 11am
24 Oct 2014 ASPIRE55 Fitness 9.30am
23 Oct 2014 ASPIRE55 Fitness 3.30pm
23 Oct 2014 ASPIRE55 Fitness 11.30am
23 Oct 2014 ASPIRE55 Fitness 10am
22 Oct 2014 ASPIRE55 Fitness 3.30pm
22 Oct 2014 ASPIRE55 Fitness 12.30pm
22 Oct 2014 ASPIRE55 Fitness 11am
22 Oct 2014 ASPIRE55 Fitness 9.30am
21 Oct 2014 ASPIRE55 Fitness 3.30pm
21 Oct 2014 ASPIRE55 Fitness 1pm
21 Oct 2014 ASPIRE55 Fitness 10am
18 Oct 2014 ASPIRE55 Fitness 3pm
18 Oct 2014 ASPIRE55 Fitness 2pm
18 Oct 2014 ASPIRE55 Fitness 11am
18 Oct 2014 ASPIRE55 Fitness 10am
17 Oct 2014 ASPIRE55 Fitness 11am
17 Oct 2014 ASPIRE55 Fitness 9.30am
16 Oct 2014 ASPIRE55 Fitness 3.30pm
16 Oct 2014 ASPIRE55 Fitness 1pm
16 Oct 2014 ASPIRE55 Fitness 11.30am
16 Oct 2014 ASPIRE55 Fitness 10am
11 Oct 2014 ASPIRE55 Fitness 11am
08 Oct 2014 ASPIRE55 Fitness 11am
01 Oct 2014 ASPIRE55 Fitness 11am
27 Sep 2014 ASPIRE5 TRIAL FITNESS 2:00pm
27 Sep 2014 ASPIRE55 Fitness 11am
25 Sep 2014 ASPIRE55 Fitness 11:30am
24 Sep 2014 ASPIRE55 Fitness 11am
20 Sep 2014 ASPIRE5 TRIAL FITNESS 3:30pm
20 Sep 2014 ASPIRE5 TRIAL FITNESS 2pm
20 Sep 2014 ASPIRE55 Fitness 11am
18 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
18 Sep 2014 ASPIRE55 Fitness 11:30am
17 Sep 2014 ASPIRE55 Fitness 11am
15 Sep 2014 Research Trial on Exercise for Active Older Adults
13 Sep 2014 ASPIRE55 Fitness 11am
11 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
10 Sep 2014 ASPIRE55 Fitness 11am
09 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
06 Sep 2014 Successful Ageing High Tea with Dr Carol Tan
06 Sep 2014 ASPIRE55 Fitness 11am
05 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
05 Sep 2014 ASPIRE55 TRIAL Fitness 1.30pm
05 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
04 Sep 2014 ASPIRE55 Fitness 4pm
04 Sep 2014 ASPIRE55 Fitness Trial 11am
04 Sep 2014 ASPIRE55 Fitness 11am
03 Sep 2014 ASPIRE55 Fitness 11am
02 Sep 2014 ASPIRE55 Fitness 4pm
30 Aug 2014 ASPIRE55 Fitness 11am
30 Aug 2014 ASPIRE55 Trial session 12:30
29 Aug 2014 ASPIRE5 TRIAL FITNESS 11am
28 Aug 2014 ASPIRE55 Fitness 4pm
27 Aug 2014 ASPIRE55 Fitness 11am
26 Aug 2014 ASPIRE55 Fitness 4pm
23 Aug 2014 ASPIRE55 Trial session 4:00p.m.
23 Aug 2014 ASPIRE55 Fitness 11am
22 Aug 2014 ASPIRE55 Trial session 3:00p.m.
21 Aug 2014 ASPIRE55 Fitness 4pm
21 Aug 2014 ASPIRE55 Trial session 2:00p.m.
20 Aug 2014 ASPIRE55 Fitness 11am
19 Aug 2014 ASPIRE55 Fitness 4pm
16 Aug 2014 ASPIRE55 Fitness 11am
14 Aug 2014 ASPIRE55 Fitness 4pm
13 Aug 2014 ASPIRE55 Fitness 11am
12 Aug 2014 ASPIRE55 Fitness 4pm
09 Aug 2014 ASPIRE55 Fitness 11am
07 Aug 2014 ASPIRE55 Fitness 4pm
06 Aug 2014 ASPIRE55 Fitness 11am
05 Aug 2014 ASPIRE55 Fitness 4pm
02 Aug 2014 ASPIRE55 Fitness 11am
31 Jul 2014 ASPIRE55 Fitness 4pm
30 Jul 2014 ASPIRE55 Fitness 11am
29 Jul 2014 ASPIRE55 Fitness 4pm
26 Jul 2014 ASPIRE55 Fitness 11am
24 Jul 2014 ASPIRE55 Fitness 4pm
23 Jul 2014 ASPIRE55 Fitness 11am
22 Jul 2014 ASPIRE55 Fitness 4pm
21 Jul 2014 Free Trial - Body Composition Fitness Check & 60mins Strength Training Circuit Workout
19 Jul 2014 Monopoly Saturday
19 Jul 2014 ASPIRE55 Fitness 11am
17 Jul 2014 ASPIRE55 Fitness 4pm
16 Jul 2014 ASPIRE55 Fitness 11am
15 Jul 2014 ASPIRE55 Fitness 4pm
12 Jul 2014 ASPIRE55 Fitness 11am
10 Jul 2014 ASPIRE55 Fitness 4pm
09 Jul 2014 ASPIRE55 Fitness 11am
08 Jul 2014 ASPIRE55 Fitness 4pm
05 Jul 2014 ASPIRE55 Fitness 11am
03 Jul 2014 ASPIRE55 Fitness 4pm
02 Jul 2014 ASPIRE55 Fitness 11am
28 Jun 2014 Free Trial - ASPIRE55 FIT 10am
24 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 2pm
21 Jun 2014 Free Trial ASPIRE55 GYM 10am
19 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 2pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 10am
14 Jun 2014 ASPIRE55 Housewarming Party (June 2014 Only)
06 Jun 2014 ASPIRE55 Housewarming Party - Chit Chat & Makan Session (6-8 June 2014)
22 Mar 2014 Health Forum @ Singapore Management University
15 Feb 2014 High Tea with Dr Ng Wai Chong
30 Nov 2013 Launch Picnic @ East Coast Big Splash

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