Upcoming events

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• Open House (Every Saturday)

  • Start
    23 Mar 2019
  •  
    9:00 AM
  • End
    12 Dec 2020
  •  
    4:00 PM
  • Location
    ASPIRE55 Clubhouse (One Commonwealth / Waterloo)

  Register

  Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 

  
  

  Programme highlights at One Commonwealth Clubhouse:
  (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

  • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
  • If space available, you can let us know if you are interested to join of these workout sessions too for that day
  • Chit chat with our members and staff

  
  

  Programme highlights at Waterloo Clubhouse:
  (51 Waterloo Street, #01-06, Singapore 187969)

  • Come for a fitness and balance assessment. Are you as fit as our members?
  • Come try out our strength training machines from Finland?
  • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?

  
  

  *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.

  
  

  
  

  
  

  
  

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• ASPIRE55 Dementia Pre-Screening

  • Start
    18 Nov 2019
  • End
    22 Nov 2019
  • Location
    ASPIRE55 Commonwealth & ASPIRE55 Waterloo Clubhouse

  
  

  FREE DEMENTIA PRE-SCREENING

  The Good Life Co-operative Limited (TGL) founded by Dr. Carol Tan, Geriatrician and Medical Director, is partnering with ASPIRE55 to provide FREE Dementia Pre-Screening using the Montreal Cognitive Assessment (MoCA) paper, for ASPIRE55 members, families and friends. (U.P $60)

  The MoCA is a brief test (15 minutes) to determine whether a person has abnormal cognitive function / Mild Cognitive Impairment (MCI), which may require them seek a thorough diagnostic assessment with a doctor.

  A TGL Rep will be conducting the MoCA assessment at

  • ASPIRE55 Commonwealth Clubhouse (18-20 November, 10am-5pm); and 
  • Waterloo Clubhouses (21-22 November, 10am-5pm). 

  Assessment results will be provided on-site. If the result is below normal, members have the option to schedule an appointment for further assessment with a doctor at the TGL clinic, and participate in a research study (valued at $1,000).

  In addition to MoCA tests, a TGL rep would also be providing bone health advice and to distribute discounted vouchers of $80 for Bone Mineral Density (BMD) test for selected clinics (U.P $150).

  For those who would be keen, do register now!

  Please use the URL link below to register for the test, based the preferred venue, date and time:

  • Commonwealth (18-20 November): https://calendly.com/aspire55waterloo/screening_commonwealth

  • Waterloo (21-22 November): https://calendly.com/aspire55waterloo/screening_waterloo

  Alternatively, you can contact Norman (8138 2387) or Henry (8168 3981) to assist with the booking. Thank you and have a splendid week ahead!

  
  

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• ASPIRE55 Course (2-Days): Bunne Music Basic Conductor Training

  • Start
    25 Nov 2019
  • End
    26 Nov 2019
  • Location
    51 Waterloo St, #02-01, Singapore 187969

  Register

  
  

  You are welcome to bring your own guitars or purchase a guitar at a special price of $700 (U.P. $1,000) when you purchase a workshop ticket. A small number of Bunne guitars will be provided & shared amongst participants during the workshop.

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• ASPIRE55 SCSM Training Walk 2 @ Gardens by the Bay

  • When
    27 Nov 2019
  •  
    8:00 AM - 10:00 AM
  • Location
    Gardens by the Bay

  Register

  JOIN US FOR A TRAINING WALK

  AT GARDENS BY THE BAY!

  
  

  Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun while preparing our members for the upcoming 5km Walk in Standard Chartered Singapore Marathon.

  We are delighted to announce that ASPIRE55 has partnered with Yong-en Home to contribute the number of steps that we are walking for the Standard Chartered Marathon for their fund raising efforts to help low income households in Chinatown. The money raised will go towards tuition for children and meal delivery services. Join us in making a difference by donating at www.giving.sg/ycc/aspire55_walk_for_good

  This training walk starts from Bayfront Plaza. We will make our way towards Marina Barrage and along the way, we will come across interesting aspect such as the view of the city! We will target to walk at 4km/hr, the same pace we are aiming to achieve during the event day.

  Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 
  

  Keep moving, stay happy! 

  

  Details to the training walk:

  • Meeting Time: 8am
  • Meeting Place: Bayfront MRT, Control Station
  • Starting Point: Bayfront Plaza
  • Ending Point: Bayfront Plaza
  • Distance: 4.5km
  • Estimated duration: 2hrs
  • Mandatory gear for the activity: Water bottle, poncho, comfortable walking shoes, sunglasses,hat
  • After the walk, we will be collecting our race pack at Marina Bay Sands Expo & Convention Centre, You can park at the Marina Bay Sands Carpark which is located at the expo itself, then make your way to the starting point which is at Bayfront Plaza. Please have with you your confirmation slip with QR code in your smartphone, as well as your photo identification.
    

  Please also note:

  • Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)
  • Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.
    
  • MRT: Bayfront Mrt Station
  • Minimum 10 pax required for the walk.
  • A WhatsApp group chat would be set up to disseminate necessary information about the activity:
  • • Meeting point
    • Directions (foot/car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast after the activity

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• ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Workshop #1

  • Start
    27 Nov 2019
  •  
    9:00 AM
  • End
    28 Nov 2019
  •  
    5:00 PM
  • Location
    51 Waterloo St, #02-01, Singapore 187969
  • Spaces left
    3

  Register

  
  

  FIRST TIME IN SOUTH EAST ASIA!

  INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

  2 DAYS WORKSHOP

  27-28 NOV 2019  (WORKSHOP #1)

  Email us for group discounts of more than 5 pax!

  

  
  

  
  

  
  

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• ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Workshop #2

  • Start
    30 Nov 2019
  •  
    9:00 AM
  • End
    01 Dec 2019
  •  
    5:00 PM
  • Location
    ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
  • Spaces left
    25

  
  

  FIRST TIME IN SOUTH EAST ASIA!

  INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

  2 DAYS WORKSHOP

  30 Nov - 1 Dec  2019  (WORKSHOP #2)

  Email us for group discounts of more than 5 pax!
  

  

  
  

  
  

  
  

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• ASPIRE55 Goes Off the Beaten Track (11 Dec)!

  • When
    11 Dec 2019
  •  
    8:00 AM - 11:30 AM
  • Location
    Bukit Panjang
  • Spaces left
    3

  Register

  ASPIRE55 GOES OFF THE BEATEN TRACK!

  Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

  In this edition, we would explore a part of Singapore that used to be a popular track for mountain bikers and hikers/trail runners.

  
  

  Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

  Keep moving, stay happy! 

  _______________________________________________________________

  Meeting Time: 8am

  Meeting Place: Bangkit LRT

  Starting Point: Bangkit LRT

  Ending Point: Casuarina Road

  Distance: ~8km

  Estimated Activity Time: 3.5hrs

  Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)
  

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  Mandatory gear for the activity:

  • Water bottle
  • Poncho
  • Hiking shoes/ good sturdy walking shoes
  • Lightweight backpack to keep all your belongings

  Recommended items for the activity:

  • Change of clothes
  • Protection from sun and insects

  A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

  • Meeting point
  • Directions (foot/ car) to meeting point
  • Invitation to join Team ASPIRE55 for lunch after the activity

  Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

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• ASPIRE55 Signature Potluck Series: Christmas Potluck Dinner

  • When
    14 Dec 2019
  •  
    6:00 PM - 8:00 PM
  • Location
    ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
  • Spaces left
    58

  Register

  ASPIRE55 Signature Potluck Parties: CHRISTMAS!
  

  Mark Your Calendar - All are welcome!

  ASPIRE55 Commonwealth | 14 Dec 2019 (Sat), 6pm - 8pm

  1 Commonwealth Lane, #08-34, One Commonwealth, S149544

  We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.

  
  

  Theme: Peranakan

  
  

  Free for Gold Members + 2 Guests

  
  

  
  

  
  

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