Upcoming events

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• Open House (Every Saturday)

  • Start
    23 Mar 2019
  •  
    9:00 AM
  • End
    12 Dec 2020
  •  
    4:00 PM
  • Location
    ASPIRE55 Clubhouse (One Commonwealth / Waterloo)

  Register

  Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 

  
  

  Programme highlights at One Commonwealth Clubhouse:
  (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

  • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
  • If space available, you can let us know if you are interested to join of these workout sessions too for that day
  • Chit chat with our members and staff

  
  

  Programme highlights at Waterloo Clubhouse:
  (51 Waterloo Street, #01-06, Singapore 187969)

  • Come for a fitness and balance assessment. Are you as fit as our members?
  • Come try out our strength training machines from Finland?
  • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?

  
  

  *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.

  
  

  
  

  
  

  
  

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• ASPIRE55 Taiji (Tai Chi) Classes

  • When
    05 Feb 2020
  •  
    2:30 PM - 4:00 PM
  • Location
    Win Wu Studio - 51 Waterloo Street, #03-04, S187969
  • Spaces left
    5

  Register

  aspire55 Taiji (太极) classes

  
  

  Details:

  • 51 Waterloo Street, #03-04, S187969 (Win Wu Studio)
  • Wednesdays, 5 Feb 2020 onwards, 2.30pm to 4.00pm
  • Choose from 2 package options - 5 or 10 sessions pass
  • Class size of 8 to 12 pax

  For the first time, ASPIRE55 will be organizing Taiji (太极, Tai Chi) classes in collaboration with Win Wu Studio for our members!! 
  

  Win Wu Studio is the first integrated cultural sports and activity center in Singapore - and they provide various programme such as Wushu, Taiji, Boxing, Chinese Dance and Yoga for all ages! 

  By building a good foundation based on traditional Taiji principles, and providing detailed, step-by-step analysis and guidance through a small class size, they aim to help practitioners of all levels maximize the benefits of practicing Taiji - improve muscle strength, flexibility, and balance.

  

  This Taiji curriculum will be taught by Wang Liang, Founder and Chief Instructor of Win Wu Studio.

  He is a national coach accredited by the Singapore Sports Council as well as Singapore National Wushu Federation. He is also registered under the Ministry of Education (MOE) and National Registry of Coaches (NROC). Apart from his 15 years of coaching experiences across various institutions ranging from kindergardens to universities, he has also won Gold medals during several National Wushu Championships.

  On top of all the plethora of achievements, he works as a stunt artist and assistant action director for Mediacorp TV and several movie productions, both locally and internationally! He has also choreographed Wushu performances for major events such as the annual Chingay parade, as well as during special occasions including National Day and Chinese New Year parades! 

  RSVP soon to avoid disappointment!!

  

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• ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Performance

  • When
    03 Jul 2020
  •  
    9:00 AM - 5:00 PM
  • Location
    Singapore
  • Spaces left
    30

  Register

  
  

  INTEGRATED KINETIC NEUROLOGY (IKN) PERFORMANCE

  1 DAY WORKSHOP

  3 JULY 2020, SINGAPORE

  
  

  IKN Performance is a 1 day 8 hour interactive course that is heavily movement-based. We will be covering how to make sports performance & training more stimulatory to the brain and nervous system. We will be focusing on movements that will help improve muscle sequencing, force absorption/production, speed, and reaction to environment. After attending this course, you will be able to make any movement and tailor it to stimulate the nervous system. We will be using barbells in this course so it helps to be comfortable in that setting. 

  This course is perfect for anyone who works with athletes on a regular basis (coaches, trainers, PT's, chiros etc).

  Fees:US$299

  Super Early Bird Ends 29 Feb 2020

  Early Bird Ends 30 April 2020

  Group Discounts for 10 Pax Available

  1 Day Workshop Programme:

  
  

  
  

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• ASPIRE55 IKN USA - Integrated Kinetic Neurology (IKN) Approach Level 1

  • Start
    04 Jul 2020
  •  
    9:00 AM
  • End
    05 Jul 2020
  •  
    5:00 PM
  • Location
    Singapore
  • Spaces left
    26

  Register

  
  

  INTEGRATED KINETIC NEUROLOGY (IKN) APPROACH LEVEL 1

  2 DAYS WORKSHOP

  4 - 5 JULY 2020, SINGAPORE

  
  

  This is a 16 hour 2-day in person course open to anyone who is interested including physical therapists, chiropractors, massage therapists, athletic trainers, occupational therapists, osteopaths, and medical doctors. This course will provide an extremely detailed understanding of the IKN approach focused at decreasing pain and improving overall function.

  Attendees can expect to dive into great detail about the fundamental principles of our system and how to help themselves, but more specifically patients and clients to achieve stronger more pain free bodies.

  Fees:US$599

  Super Early Bird Ends 29 Feb 2020

  Early Bird Ends 30 April 2020

  Group Discounts for 10 Pax Available

  
  

  
  

  
  

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