Upcoming events

Switch to Calendar View

• Open House (Every Saturday)

  • Start
    23 Mar 2019
  •  
    9:00 AM (UTC+08:00)
  • End
    12 Dec 2020
  •  
    4:00 PM (UTC+08:00)
  • Location
    ASPIRE55 Clubhouse (One Commonwealth / Waterloo)

  PLEASE CONTACT 9852 2281 for an appointment.

  Due to COVID-19, we have implemented crowd control, therefore, limited time available for open house each week.

  Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 

  Programme highlights at One Commonwealth Clubhouse:
  (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

  • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
  • If space available, you can let us know if you are interested to join of these workout sessions too for that day
  • Chit chat with our members and staff

  Programme highlights at Waterloo Clubhouse:
  (51 Waterloo Street, #01-06, Singapore 187969)

  • Come for a fitness and balance assessment. Are you as fit as our members?
  • Come try out our strength training machines from Finland?
  • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?

  
  

  *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. It's an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.

  
  

  
  

  
  

  
  

  Show details
• FITNESS PROGRAMME 2020 - Membership Packages

  • Start
    22 Sep 2020
  •  
    (UTC+08:00)
  • End
    31 Dec 2020
  •  
    (UTC+08:00)
  • Location
    ASPIRE55 Clubhouses

  Register

  ASPIRE55 Membership Packages

  
  

  Credits can be used for either our fitness programmes (as listed below) or for other events organised by ASPIRE55. If you wish to purchase the credits, click to register and select your preferred membership package.

  Alternatively, feel free to email admin@aspire55.com or WhatsApp 9852 2281.

  
  

  
  

  
  

  
  

  
  

  
  

  For further details of each fitness programme and the schedule, please refer to this webpage (www.aspire55.com/keepingfit).

  Once you have purchased the membership package, we will contact you on the procedure to book the workout sessions or events.

  
  

  
  

  
  

  
  

  
  

  Show details
• ASPIRE55 Seniors Live Workout Session with Sam

  • When
    20 Oct 2020
  •  
    1:15 PM - 2:00 PM (UTC+08:00)
  • Location
    ZOOM

  Register

  "Sweat, Smile, and Repeat!"

  Join Us For A REFRESHING Live Workout!

  20 OCT (TUESDAY) | 11:15AM 

  Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

  Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

  Equipment: 

  • Towel (anywhere between 50cm -1m long) or resistance band;
  • 1.5 litre water bottle (can use weights as substitute);
  • A sturdy chair

  ________

  Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.

  
  

  
  

  
  

  We hope to see you there (online)! 

  
  

  
  

  Show details
• ASPIRE55 Cooking Demo - HK Style Milk Custard

  • When
    21 Oct 2020
  •  
    3:15 PM - 4:30 PM (UTC+08:00)
  • Location
    Zooom

  Register

  COOKING DEMO WITH WENDY YEAP
  HK STYLE MILK CUSTARD

  A favourite amongst the members at ASPIRE55 Potlucks. We are bringing you an online live cooking demonstration for this dessert. 

  Join us on 21 October 2020, 3:15pm for the online session. Wendy will be providing the recipe and will take us through the whole process, including some tips on how to ensure the pudding turns out so silky smooth. 

  Once you have completed the registration, the Zoom meeting ID and URL with be provided in the event confirmation email.

  

  
  

  Show details
• ASPIRE55 Live Workout Session with Rong Xing

  • When
    22 Oct 2020
  •  
    2:45 PM - 3:30 PM (UTC+08:00)
  • Location
    ZOOM

  Register

  Workout from home! Get ACTIVE with Rong Xing!

  22 OCT (THURSDAY) | 2:45 PM

  Rong Xing will guide you through a series of exercises that focus on gentle flow of strengthening, balance and mobility. Do join us on Zoom for the live workout as we love to have you with us!

  Demonstration and feedback will be provided to help you execute the movements correctly! Come in your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 2:45pm.

  Equipment: A sturdy chair. Other equipment to be advised in the reminder email on the day of the event.

  _________________

  Instructor: Rong Xing is an enthusiastic and passionate trainer about health and fitness. The fascination with the human body and movement led her to pursue a Degree in Sport Science (University of Western Australia). Possessing a good knowledge of anatomy and proper exercise techniques and alignment, she ensures that her workouts are safe, effective and challenging suited to each client's level, understanding their needs and then developing a practical and progressive workout routine.  She carries a warm and approachable and light hearted disposition when working with people. She also has a RYS® 200 yoga teacher training certification (YTT)

  
  

  
  

  
  

  We hope to see you there (online)! 

  
  

  
  

  Show details
• ASPIRE55 Live Workout Session - Walk & Stretch with YC

  • When
    23 Oct 2020
  •  
    9:00 AM - 9:45 AM (UTC+08:00)
  • Location
    ZOOM

  Register

  ASPIRE55 HAPPY HOUR: Walk & Stretch with YC

  "Move A Little" "Sweat A Little" "Laugh A Little"

  23 OCT (FRIDAY) | 9am

  Let's walk together every Friday morning, 9AM! We will complete a 30 min virtual walk session (approx. 2.5km), to get you moving from the comfort of your own homes. Walking is a great and simple aerobic exercise that pushes your heart to be a little bit fitter, strengthens your bones and muscles, improves your balance, creates endorphins that would make you happier, and many other benefits! Come join us to get active! Do share this with your friends and family to register so that they can join in the fun too!  

  Keep Moving, Stay Happy!

  Program Facilitator: Yiing Ching (YC). She is the Managing Director and Co-Founder of ASPIRE55, a sports enthusiast, ACE Certified Personal Trainer and ACE Senior Fitness Specialist. She believes that exercise should be engaging, challenging and fun at the same time. Motivating older adults to continue to workout, be stronger and active has been her goal since setting up ASPIRE55. 

  Dress code: Do come dress in a comfortable attire. Shoes are strongly advised to be worn for the workout. Otherwise, barefoot on yoga mat is a good alternative too. 

  Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The walk will start at 10am (on-time).

  --------------------------------------------

  To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981. 

  We will be providing the Zoom URL in the event registration confirmation email and will also broadcast any additional information to you, nearer to the event date.

  --------------------------------------------

  
  

  
  

  
  

  Show details
• ASPIRE55 Live Workout Session - Tension Relief with KK

  • When
    26 Oct 2020
  •  
    4:30 PM - 5:15 PM (UTC+08:00)
  • Location
    ZOOM

  Register

  TENSION RELIEF with KK

  26 OCT (MONDAY) | 4.30 PM 

  Come join ASPIRE55 Live Workout Session of Tension Relief every Monday late afternoon. Treat yourself to a quiet time with a series of relaxing stretches that aim to release tension from your busy day. 
  

  Stretching is one aspect of the exercise routine often neglected by most people. "We should stretch daily, in order to protect our mobility and independence. Stretching keeps our muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motions in the joints.  Without it, the muscles shorten and become tight and that may put you at risk for joint pain, strains and muscle damage" - Harvard Health

  This session has been specially tailored to for seniors with beginner-friendly moves. And the best part? You can join in anytime! Do share this with your friends and family so that they can join in the fun too! 

  

  Instructor: Kusol Kusolpalin (KK) is a friendly, energetic and fun-loving fitness professional, a certified instructor in yoga, dance fitness and kickboxing. His life philosophy is to inspire those around him that there is no barrier to developing one’s health and fitness. A strong believer in leading a healthy and balanced lifestyle, KK’s passion for mind and body wellness is reflected in his classes where he encourages and motivates others to have fun while working out.

  Equipment: Exercise mat. 

  Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The Tension Relief session will start at 4:30pm (on-time).

  --------------------------------------------

  To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981. 

  We will be providing the Zoom URL in the event registration confirmation email (once payment received) and will also broadcast any additional information to you, nearer to the event date.

  --------------------------------------------

  
  

  
  

  
  

  Show details
• ASPIRE55 Seniors Live Workout Session with Sam

  • When
    27 Oct 2020
  •  
    1:15 PM - 2:00 PM (UTC+08:00)
  • Location
    ZOOM

  Register

  "Sweat, Smile, and Repeat!"

  Join Us For A REFRESHING Live Workout!

  27 OCT (TUESDAY) | 11:15AM 

  Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

  Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

  Equipment: 

  • Towel (anywhere between 50cm -1m long) or resistance band;
  • 1.5 litre water bottle (can use weights as substitute);
  • A sturdy chair

  ________

  Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.

  
  

  
  

  
  

  We hope to see you there (online)! 

  
  

  
  

  Show details
• ASPIRE55 Live Workout Session with Rong Xing

  • When
    29 Oct 2020
  •  
    2:45 PM - 3:30 PM (UTC+08:00)
  • Location
    ZOOM

  Register

  Workout from home! Get ACTIVE with Rong Xing!

  29 OCT (THURSDAY) | 2:45 PM

  Rong Xing will guide you through a series of exercises that focus on gentle flow of strengthening, balance and mobility. Do join us on Zoom for the live workout as we love to have you with us!

  Demonstration and feedback will be provided to help you execute the movements correctly! Come in your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 2:45pm.

  Equipment: A sturdy chair. Other equipment to be advised in the reminder email on the day of the event.

  _________________

  Instructor: Rong Xing is an enthusiastic and passionate trainer about health and fitness. The fascination with the human body and movement led her to pursue a Degree in Sport Science (University of Western Australia). Possessing a good knowledge of anatomy and proper exercise techniques and alignment, she ensures that her workouts are safe, effective and challenging suited to each client's level, understanding their needs and then developing a practical and progressive workout routine.  She carries a warm and approachable and light hearted disposition when working with people. She also has a RYS® 200 yoga teacher training certification (YTT)

  
  

  
  

  
  

  We hope to see you there (online)! 

  
  

  
  

  Show details
• ASPIRE55 Live Workout Session - Walk & Stretch with YC

  • When
    30 Oct 2020
  •  
    9:00 AM - 9:45 AM (UTC+08:00)
  • Location
    ZOOM

  Register

  ASPIRE55 HAPPY HOUR: Walk & Stretch with YC

  "Move A Little" "Sweat A Little" "Laugh A Little"

  30 OCT (FRIDAY) | 9am

  Let's walk together every Friday morning, 9AM! We will complete a 30 min virtual walk session (approx. 2.5km), to get you moving from the comfort of your own homes. Walking is a great and simple aerobic exercise that pushes your heart to be a little bit fitter, strengthens your bones and muscles, improves your balance, creates endorphins that would make you happier, and many other benefits! Come join us to get active! Do share this with your friends and family to register so that they can join in the fun too!  

  Keep Moving, Stay Happy!

  Program Facilitator: Yiing Ching (YC). She is the Managing Director and Co-Founder of ASPIRE55, a sports enthusiast, ACE Certified Personal Trainer and ACE Senior Fitness Specialist. She believes that exercise should be engaging, challenging and fun at the same time. Motivating older adults to continue to workout, be stronger and active has been her goal since setting up ASPIRE55. 

  Dress code: Do come dress in a comfortable attire. Shoes are strongly advised to be worn for the workout. Otherwise, barefoot on yoga mat is a good alternative too. 

  Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The walk will start at 10am (on-time).

  --------------------------------------------

  To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981. 

  We will be providing the Zoom URL in the event registration confirmation email and will also broadcast any additional information to you, nearer to the event date.

  --------------------------------------------

  
  

  
  

  
  

  Show details