The exercise equipment with a smartcard system is designed for older adults and suitable for all ages (above 13 years old) to enable efficient and focused strength training in addition to providing an effective and measureable programme to promote proactive healthy ageing. To supplement the exercise equipment, Wellbeing Innovation Lab provides balance testing and body composition testing (segmental muscle mass measurements) to measure falls prevention balancing capabilities and overall physical wellbeing.
ASPIRE55's trainer(s) will be on-site to supervise and guide members in a small group workout session using the HUR strength training machines. Training programmes are reviewed regularly to help members achieve their daily living or fitness goals. Our clubhouses provide a friendly, non-clinical, non-intimating home style environment for our members to workout and socialise, creating a close-knit community.
With the COVID-19 situation and older people being the vulnerable group, we have revised the format of our fitness programmes, providing more options for our members to stay healthy and active.
For more information on each of these programmes, contact firstname.lastname@example.org or WhatsApp (65)8168 3981.