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ASPIRE55 WEBINAR Talk - Know Your Proteins

  • 19 May 2020
  • 10:00 AM - 11:00 AM
  • ZOOM

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Have You Always Been Keen To Learn More About Proteins? 

Do join us for a Webinar Talk on:

"Know Your Proteins"

Macro-nutrients are essential for proper body functioning and Proteins are one of the three main macro-nutrients required by the body for the growth and maintenance of our cells and tissues. Proteins are made up of many different amino acids linked together and they are found in both plant and animal-based foods such as eggs, milk, quinoa, salmon and kidney beans. Join us for a webinar talk on "Know Your Protein" to learn more about one of the main macro-nutrients with Henry. 

By Henry Lim

Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about proteins.

Content includes:

  • Understanding more about protein and its benefits
  • Protein deficiencies and toxicities
  • Daily requirements and portion sizes
  • Choosing the right proteins?!
  • Additional research
To join us for the webinar, simply click onto the URL link that will be sent out to you on WhatsApp via ASPIRE55 broadcast message. Do keep a look out for our message nearer to the date of the webinar.  We hope to see you there!
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