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Upcoming events

    • 23 Mar 2019
    • 9:00 AM (UTC+08:00)
    • 12 Dec 2020
    • 4:00 PM (UTC+08:00)
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 



    Programme highlights at One Commonwealth Clubhouse:

    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 17 Jun 2020
    • 4:00 PM (UTC+08:00)
    • 22 Aug 2020
    • 4:40 PM (UTC+08:00)
    • ZOOM Online & Post Course Videos via Email
    Register

    E-Gift: ASPIRE55 Cognitivity Programme  

    Buy a package to support ASPIRE55 during the COVID19 pandemic and you will have access to the full library of videos and powerpoint decks to keep. Each week, you will have access to two live sessions a week, and the materials will also be emailed to you after.

    ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 40 minutes, held twice a week (every Wednesday and Saturday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.

    All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)



    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.

    We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.


    Attire: Casual; dress comfortably for some light physical movements

    Program Facilitator: YC

    --------------------------------------------


    • 11 Aug 2020
    • 4:30 PM - 5:00 PM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 HAPPY HOURLATIN GROOVE

     11 AuG (TUESDAY) | 4.30 PM 

    Come join ASPIRE55 HAPPY HOUR for a session of LATIN GROOVE this Tuesday eveningLatin Groove is a dance fitness programme that takes participants through series of simple dance moves with non-stop Latin music. It's so easy that you can follow KK and groove with the music. Participants will enjoy this dance party while exercising and improving their coordination and balance.

    This session has been specially tailored to for seniors with low-impact and beginner-friendly moves. And the best part? You can join in without any prior experience! Do share this with your friends and family so that they can join in the fun too! 

    Instructor: Kusol Kusolpalin (KK) is a friendly, energetic and fun-loving fitness professional, a certified instructor in dance fitness, kickboxing and yoga. His life philosophy is to inspire those around him that there is no barrier to developing one’s health and fitness. A strong believer in leading a healthy and balanced lifestyle, KK’s passion for mind and body wellness is reflected in his classes where he encourages and motivates others to have fun while working out.

    Dress code: Do come dress in a comfortable attire. Shoes are strongly advised to be worn for the workout. 

    Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The Latin Groove session will start at 4:30pm (on-time).

    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981

    We will be providing the Zoom URL in the event registration confirmation email and will also broadcast any additional information to you, nearer to the event date.

    --------------------------------------------




    • 12 Aug 2020
    • 4:00 PM - 4:40 PM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 COGNITIVITY

    SERIES 3 | SESSION 3 (OF 6)

    12 AUG (Wednesday) | 4 PM  

    ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 30 minutes, held twice a week (every Wednesday and Friday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.


    Per Session Rate (Includes the recording after the session):

    • ASPIRE55 Gold Members S$10

    • ASPIRE55 Silver Members S$15

    • ASPIRE55 Public Members S$25


    All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)

    • ASPIRE55 Gold Members S$50 for 6 Sessions

    • ASPIRE55 Silver Members: S$70 for 6 Sessions

    • Public: S$100 for 6 Sessions


    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.

    We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.


    Attire: Casual; dress comfortably for some light physical movements

    Program Facilitator: Yan

    --------------------------------------------


    • 13 Aug 2020
    • 2:45 PM - 3:30 PM (UTC+08:00)
    • ZOOM
    Register

    Workout from home! Get ACTIVE with Rong Xing!

    13 AUG (THURSDAY) | 2:45 PM

    Rong Xing will guide you through a series of exercises that focus on gentle flow of strengthening, balance and mobility. Do join us on Zoom for the live workout as we love to have you with us!

    Demonstration and feedback will be provided to help you execute the movements correctly! Come in your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 2:45pm.

    Equipment: A sturdy chair. Other equipment to be advised in the reminder email on the day of the event.

    _________________

    InstructorRong Xing is an enthusiastic and passionate trainer about health and fitness. The fascination with the human body and movement led her to pursue a Degree in Sport Science (University of Western Australia). Possessing a good knowledge of anatomy and proper exercise techniques and alignment, she ensures that her workouts are safe, effective and challenging suited to each client's level, understanding their needs and then developing a practical and progressive workout routine.  She carries a warm and approachable and light hearted disposition when working with people. She also has a RYS® 200 yoga teacher training certification (YTT)




    We hope to see you there (online)! 



    • 14 Aug 2020
    • 10:00 AM - 10:40 AM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 HAPPY HOUR: Walk & Stretch with YC

    "Move A Little" "Sweat A Little" "Laugh A Little"

    14 AUG (FRIDAY) | 10am

    Let's walk together every Friday morning, 10AM! We will complete a 30 min virtual walk session (approx. 2.5km), to get you moving from the comfort of your own homes. Walking is a great and simple aerobic exercise that pushes your heart to be a little bit fitterstrengthens your bones and muscles, improves your balance, creates endorphins that would make you happier, and many other benefits! Come join us to get active! Do share this with your friends and family to register so that they can join in the fun too!  

    Keep MovingStay Happy!

    Program Facilitator: Yiing Ching (YC). She is the Managing Director and Co-Founder of ASPIRE55, a sports enthusiast, ACE Certified Personal Trainer and ACE Senior Fitness Specialist. She believes that exercise should be engaging, challenging and fun at the same time. Motivating older adults to continue to workout, be stronger and active has been her goal since setting up ASPIRE55. 

    Dress code: Do come dress in a comfortable attire. Shoes are strongly advised to be worn for the workout. Otherwise, barefoot on yoga mat is a good alternative too. 

    Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The walk will start at 10am (on-time).

    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981

    We will be providing the Zoom URL in the event registration confirmation email and will also broadcast any additional information to you, nearer to the event date.

    --------------------------------------------




    • 14 Aug 2020
    • 4:00 PM - 4:40 PM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 COGNITIVITY

    SERIES 3 | SESSION 4 (OF 6)

    14 Aug (friday) | 4 PM  

    ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 30 minutes, held twice a week (every Wednesday and Friday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.


    Per Session Rate (Includes the recording after the session):

    • ASPIRE55 Gold Members S$10

    • ASPIRE55 Silver Members S$15

    • ASPIRE55 Public Members S$25


    All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)

    • ASPIRE55 Gold Members S$50 for 6 Sessions

    • ASPIRE55 Silver Members: S$70 for 6 Sessions

    • Public: S$100 for 6 Sessions


    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.

    We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.


    Attire: Casual; dress comfortably for some light physical movements

    Program Facilitator: Yan

    --------------------------------------------


    • 17 Aug 2020
    • 1:15 PM - 2:00 PM (UTC+08:00)
    • ZOOM
    Register

    "Sweat, Smile, and Repeat!"

    Join Us For A REFRESHING Live Workout!

    17 AUG (MONDAY) | 1:15PM 

    Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

    Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

    Equipment: 

    • Towel (anywhere between 50cm-1m long) or resistance band;
    • 1.5 ltr water bottle (can use weights as substitute);
    • A sturdy chair

    ________

    Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.




    We hope to see you there (online)! 



    • 19 Aug 2020
    • 4:00 PM - 4:40 PM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 COGNITIVITY

    SERIES 3 | SESSION 5 (OF 6)

    19 AUG (Wednesday) | 4 PM  

    ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 30 minutes, held twice a week (every Wednesday and Friday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.


    Per Session Rate (Includes the recording after the session):

    • ASPIRE55 Gold Members S$10

    • ASPIRE55 Silver Members S$15

    • ASPIRE55 Public Members S$25


    All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)

    • ASPIRE55 Gold Members S$50 for 6 Sessions

    • ASPIRE55 Silver Members: S$70 for 6 Sessions

    • Public: S$100 for 6 Sessions


    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.

    We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.


    Attire: Casual; dress comfortably for some light physical movements

    Program Facilitator: Yan

    --------------------------------------------


    • 20 Aug 2020
    • 2:45 PM - 3:30 PM (UTC+08:00)
    • ZOOM
    Register

    Workout from home! Get ACTIVE with Rong Xing!

    20 AUG (THURSDAY) | 2:45 PM

    Rong Xing will guide you through a series of exercises that focus on gentle flow of strengthening, balance and mobility. Do join us on Zoom for the live workout as we love to have you with us!

    Demonstration and feedback will be provided to help you execute the movements correctly! Come in your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 2:45pm.

    Equipment: A sturdy chair. Other equipment to be advised in the reminder email on the day of the event.

    _________________

    InstructorRong Xing is an enthusiastic and passionate trainer about health and fitness. The fascination with the human body and movement led her to pursue a Degree in Sport Science (University of Western Australia). Possessing a good knowledge of anatomy and proper exercise techniques and alignment, she ensures that her workouts are safe, effective and challenging suited to each client's level, understanding their needs and then developing a practical and progressive workout routine.  She carries a warm and approachable and light hearted disposition when working with people. She also has a RYS® 200 yoga teacher training certification (YTT)




    We hope to see you there (online)! 



    • 21 Aug 2020
    • 10:00 AM - 10:40 AM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 HAPPY HOUR: Walk & Stretch with YC

    "Move A Little" "Sweat A Little" "Laugh A Little"

    21 AUG (FRIDAY) | 10am

    Let's walk together every Friday morning, 10AM! We will complete a 30 min virtual walk session (approx. 2.5km), to get you moving from the comfort of your own homes. Walking is a great and simple aerobic exercise that pushes your heart to be a little bit fitterstrengthens your bones and muscles, improves your balance, creates endorphins that would make you happier, and many other benefits! Come join us to get active! Do share this with your friends and family to register so that they can join in the fun too!  

    Keep MovingStay Happy!

    Program Facilitator: Yiing Ching (YC). She is the Managing Director and Co-Founder of ASPIRE55, a sports enthusiast, ACE Certified Personal Trainer and ACE Senior Fitness Specialist. She believes that exercise should be engaging, challenging and fun at the same time. Motivating older adults to continue to workout, be stronger and active has been her goal since setting up ASPIRE55. 

    Dress code: Do come dress in a comfortable attire. Shoes are strongly advised to be worn for the workout. Otherwise, barefoot on yoga mat is a good alternative too. 

    Please come online at least 10 minutes before, and if need to, please feel free to reach out to us for technical assistance. The walk will start at 10am (on-time).

    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers in your phone so that you would be able to receive our WhatsApp broadcast message: +65 8138 2387 / +65 8168 3981

    We will be providing the Zoom URL in the event registration confirmation email and will also broadcast any additional information to you, nearer to the event date.

    --------------------------------------------




    • 21 Aug 2020
    • 4:00 PM - 4:40 PM (UTC+08:00)
    • ZOOM
    Register

    ASPIRE55 COGNITIVITY

    SERIES 3 | SESSION 6 (OF 6)

    21 Aug (friday) | 4 PM  

    ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 30 minutes, held twice a week (every Wednesday and Friday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.


    Per Session Rate (Includes the recording after the session):

    • ASPIRE55 Gold Members S$10

    • ASPIRE55 Silver Members S$15

    • ASPIRE55 Public Members S$25


    All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)

    • ASPIRE55 Gold Members S$50 for 6 Sessions

    • ASPIRE55 Silver Members: S$70 for 6 Sessions

    • Public: S$100 for 6 Sessions


    --------------------------------------------

    To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.

    We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.


    Attire: Casual; dress comfortably for some light physical movements

    Program Facilitator: Yan

    --------------------------------------------


    • 24 Aug 2020
    • 1:15 PM - 2:00 PM (UTC+08:00)
    • ZOOM
    Register

    "Sweat, Smile, and Repeat!"

    Join Us For A REFRESHING Live Workout!

    24 AUG (MONDAY) | 1:15PM 

    Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

    Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

    Equipment: 

    • Towel (anywhere between 50cm-1m long) or resistance band;
    • 1.5 ltr water bottle (can use weights as substitute);
    • A sturdy chair

    ________

    Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.




    We hope to see you there (online)! 



    • 27 Aug 2020
    • 2:45 PM - 3:30 PM (UTC+08:00)
    • ZOOM
    Register

    Workout from home! Get ACTIVE with Rong Xing!

    27 AUG (THURSDAY) | 2:45 PM

    Rong Xing will guide you through a series of exercises that focus on gentle flow of strengthening, balance and mobility. Do join us on Zoom for the live workout as we love to have you with us!

    Demonstration and feedback will be provided to help you execute the movements correctly! Come in your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 2:45pm.

    Equipment: A sturdy chair. Other equipment to be advised in the reminder email on the day of the event.

    _________________

    InstructorRong Xing is an enthusiastic and passionate trainer about health and fitness. The fascination with the human body and movement led her to pursue a Degree in Sport Science (University of Western Australia). Possessing a good knowledge of anatomy and proper exercise techniques and alignment, she ensures that her workouts are safe, effective and challenging suited to each client's level, understanding their needs and then developing a practical and progressive workout routine.  She carries a warm and approachable and light hearted disposition when working with people. She also has a RYS® 200 yoga teacher training certification (YTT)




    We hope to see you there (online)! 



    • 31 Aug 2020
    • 1:15 PM - 2:00 PM (UTC+08:00)
    • ZOOM
    Register

    "Sweat, Smile, and Repeat!"

    Join Us For A REFRESHING Live Workout!

    31 AUG (MONDAY) | 1:15PM 

    Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

    Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

    Equipment: 

    • Towel (anywhere between 50cm-1m long) or resistance band;
    • 1.5 ltr water bottle (can use weights as substitute);
    • A sturdy chair

    ________

    Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.




    We hope to see you there (online)! 



    • 27 Nov 2020
    • 9:00 AM (UTC+08:00)
    • 28 Nov 2020
    • 5:00 PM (UTC+08:00)
    • Singapore
    • 28
    Register

    2 Days Workshop | 27-28 November 2020, Singapore

    This is a 16 hour 2-day in person course open to anyone who is interested including physical therapists, chiropractors, massage therapists, athletic trainers, occupational therapists, osteopaths, and medical doctors. This course will provide an extremely detailed understanding of the IKN approach focused at decreasing pain and improving overall function.

    Attendees can expect to dive into great detail about the fundamental principles of our system and how to help themselves, but more specifically patients and clients to achieve stronger more pain free bodies.




    Fees:US$599

    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available




    • 29 Nov 2020
    • 9:00 AM - 5:00 PM (UTC+08:00)
    • Singapore
    • 30
    Register


    1 Day Workshop | 29 November 2020, Singapore

    IKN Performance is a 1 day 8 hour interactive course that is heavily movement-based. We will be covering how to make sports performance & training more stimulatory to the brain and nervous system. We will be focusing on movements that will help improve muscle sequencing, force absorption/production, speed, and reaction to environment. After attending this course, you will be able to make any movement and tailor it to stimulate the nervous system. We will be using barbells in this course so it helps to be comfortable in that setting. 

    This course is perfect for anyone who works with athletes on a regular basis (coaches, trainers, PT's, chiros etc).



    Fees:US$299

    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available

    1 Day Workshop Programme:



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