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Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 

    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff

    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.

    • 12 Feb 2020
    • 15 Apr 2020
    • 10 sessions
    • Win Wu Studio - 51 Waterloo Street, #03-04, S187969
    • 2

    aspire55 Taiji (太极) classes


    • 51 Waterloo Street, #03-04, S187969 (Win Wu Studio)
    • Wednesdays, 5 Feb 2020 onwards, 2.30pm to 4.00pm
    • Choose from 2 package options - 5 or 10 sessions pass
    • Class size of 8 to 12 pax
    For the first time, ASPIRE55 will be organizing Taiji (太极, Tai Chi) classes in collaboration with Win Wu Studio for our members!! 

    Win Wu Studio is the first integrated cultural sports and activity center in Singapore - and they provide various programme such as Wushu, Taiji, Boxing, Chinese Dance and Yoga for all ages! 

    By building a good foundation based on traditional Taiji principles, and providing detailed, step-by-step analysis and guidance through a small class size, they aim to help practitioners of all levels maximize the benefits of practicing Taiji - improve muscle strength, flexibility, and balance.

    This Taiji curriculum will be taught by Wang Liang, Founder and Chief Instructor of Win Wu Studio.

    He is a national coach accredited by the Singapore Sports Council as well as Singapore National Wushu Federation. He is also registered under the Ministry of Education (MOE) and National Registry of Coaches (NROC). Apart from his 15 years of coaching experiences across various institutions ranging from kindergardens to universities, he has also won Gold medals during several National Wushu Championships.

    On top of all the plethora of achievements, he works as a stunt artist and assistant action director for Mediacorp TV and several movie productions, both locally and internationally! He has also choreographed Wushu performances for major events such as the annual Chingay parade, as well as during special occasions including National Day and Chinese New Year parades! 

    RSVP soon to avoid disappointment!!

    • 26 Feb 2020
    • 8:00 AM - 10:00 AM (UTC+08:00)
    • 30 Venus Drive, Singapore 573858
    • 2


    "Less Screen. More Greens". 

    The more social media we have, the more we think we're connecting. Yet, we are in fact disconnecting ourselves from each other and our surroundings. On this day, let's wander where the WiFi is weak, and reconnect ourselves with the nature.

    Every step taken is a step closer to better health, lower risk of high blood pressure, heart disease and diabetes. Walking also helps you to maintain a healthy weight and releases happy endorphins to start start your day right.

    ASPIRE55 welcomes you to join us for our monthly walk that will be led by our trainer. You will also get to hear some interesting stories along the way as you walk through Thomson Nature Park. 

    Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~ 5km

    Register by 19 Feb 2020 (Wed)!

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Minimum 8 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 04 Mar 2020
    • 1:30 PM - 2:30 PM
    • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
    • 20


    "Know Your Vitamins"

    4 March 2020, Wednesday

    1.30pm - 2.30pm | ASPIRE55 Sterling

    By Henry Lim

    Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

    As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the fourth topic of the series, he would be sharing more about vitamins.

    Content includes:

    • What are Vitamins?
    • Types of Vitamins
    • Functions, deficiencies and toxicities
    • Food sources
    • Daily recommended intake
    • Observations

    RSVP soon to avoid disappointment!
    • 18 Mar 2020
    • 1:00 PM - 4:30 PM
    • ASPIRE55 Sterling - 51 Waterloo St, #01-06, S187969
    • 10


    (Breathing, Balance, and Body Awareness)

    This workshop aims to give you a better understanding of our bodies. It includes improving your breathing pattern, your balance and body-awareness.

    • Find out what it means to manage your stress level and how it causes us to feel pain/discomfort.

    • You will be shown the different type of breathing patterns and what you can do to improve.

    • We will break down the different senses that assist in balance and how you can improve the functionality of them and ultimately integrate them together.

    • We have both left and right side of the body, but are we truly utilising them - for example, when we stand - do we stand on the right leg or left leg only?

    At the end of this workshop, you will be equipped with tools/drills to improve your breathing, vision, balance and body-awareness. Also, you will understand how asymptomatic pain/discomfort can be attributed from poor stress management and recovery.

    Workshop outline:

    • Is our body symmetrical, are our senses symmetrical, and how we react in times of stressful situation (senses & discomfort).
    • The Autonomic Nervous system - Our 5 senses work together harmoniously
    • Balance isn’t just muscular strength
    • Breathing - Types of breathers, breathing resets, power of exhale and pause
    • How breathing affects balance
    • What is it and what can you do? Vision, vestibular, and proprioception
    • Shifting - Can you truly shift to one side, shifting to the right/left
    • Integrating all we learnt to improve balance
    • Breathing positions (sitting/standing)
    • Connecting with senses
    • Conclusion

    Workshop details:

    • Date: 18 Mar 2020 (Wed)
    • Duration: 3.5hrs (broken into 2 parts, with 30mins break)
    • Venue: ASPIRE55 STERLING - 51 Waterloo St, #01-06, S187969
    • Minimum number of participants to commence: 6 pax
    • Maximum intake: 10 pax

    About the instructors:

    Samuel (right in photo) is an ACE certified personal trainer and a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health - ultimately to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. It all started during his school days when he experienced numerous injuries and began to feel helpless when normal therapies, training, and rehab exercises didn't help him get over the injuries. Since than he made a promise to himself to help others make a come back, feel better, move better.

    Wee Hoe (left in photo) is an ACE certified personal trainer. He works on improving his clients’ general health and fitness, habits formation, as well as breathing mechanics to improve posture and mobility. Having to go through multiple frustrations in the early part of his career led him to understand that there’s no one size fits all template. And he also understands how our human body asymmetries can lead to nagging tension, aches and reduction of strength. He believes that people can have the ability to make themselves move and feel better through their own exploration and awareness of their own body in space.

    • 03 Jul 2020
    • 9:00 AM - 5:00 PM
    • Singapore
    • 29



    3 JULY 2020, SINGAPORE

    IKN Performance is a 1 day 8 hour interactive course that is heavily movement-based. We will be covering how to make sports performance & training more stimulatory to the brain and nervous system. We will be focusing on movements that will help improve muscle sequencing, force absorption/production, speed, and reaction to environment. After attending this course, you will be able to make any movement and tailor it to stimulate the nervous system. We will be using barbells in this course so it helps to be comfortable in that setting. 

    This course is perfect for anyone who works with athletes on a regular basis (coaches, trainers, PT's, chiros etc).


    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available

    1 Day Workshop Programme:

    • 04 Jul 2020
    • 9:00 AM
    • 05 Jul 2020
    • 5:00 PM
    • Singapore
    • 23



    4 - 5 JULY 2020, SINGAPORE

    This is a 16 hour 2-day in person course open to anyone who is interested including physical therapists, chiropractors, massage therapists, athletic trainers, occupational therapists, osteopaths, and medical doctors. This course will provide an extremely detailed understanding of the IKN approach focused at decreasing pain and improving overall function.

    Attendees can expect to dive into great detail about the fundamental principles of our system and how to help themselves, but more specifically patients and clients to achieve stronger more pain free bodies.


    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available

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