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Upcoming events

    • 23 Mar 2019
    • 9:00 AM (UTC+08:00)
    • 12 Dec 2020
    • 4:00 PM (UTC+08:00)
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 

    *Notice: Due to the development of COVID-19 and Circuit Breaker measures, the clubhouse is closed until further notice. Nonetheless, you may still contact us for more information and we hope to see once operations resume!




    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 03 Jun 2020
    • 10:00 AM - 11:00 AM (UTC+08:00)
    • ZOOM
    Register

     Stay Active, Stay Healthy, Stay Fit!

    Join us on Wednesday for a workout session with Ivan! 

    3 JUNE (WEDNESDAY), 10 AM

    Ivan will be leading us with simple functional movements with a focus on progression and regression. So anyone can join! Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

    Ivan has been a personal and group trainer since 2016, with experience in fitness training for obese recruits in BMTC and personal training. He graduated from Edinburgh Napier University with a Bachelors of Sports and Exercise Science and is an ACE certified personal and group trainer. Ivan specializes in postural training with functional exercises with an interest in rehabilitation. He believes that exercise should be engaging and educative so members understand rationale behind specific movements. His goal is to enhance quality of life of participants through education and exercise. 


    Event Details: 

    The live workout session will commence at 1030am and is expected to end around 1130am.

    You will need the following equipment for the live workout:

    - Bag/backpack with handles/straps. Do include comfortable weights (e.g books) 

    - Sturdy chair

    To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before or on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!

    We hope to see you there (online)! 


    • 04 Jun 2020
    • 12:30 PM - 1:30 PM (UTC+08:00)
    • Singapore
    Register

    ASPIRE55 Webinar Talkshow: 
    "Changing Mindsets, Changing Lives"

    "What happens when our parents grow old?"

    4 JUN (THURSDAY) | 1230pm

    ASPIRE55 brings you interviews with fellow Singaporeans who are passionate and active in ideas that will change the future of how we age. Interviewed by Janice Chia, Founder of ASPIRE55 and Ageing Asia, the series will invite everyday Singaporeans who are passionate and active in ideas that will change the future of how we age. 

    This week, we get to hear from Mrs Sheila Wyatt on "What happens when our parents grow old?" Feel free to join us on this discussion on how we can help our parents to age better.

     

    Webinar Programme:

    12:30pm

    Welcome attendees to webinar by Janice Chia, Founder, ASPIRE55, Singapore

    12:45pm

    "Changing Mindsets, Changing Lives" Webinar Talkshow with Mrs Sheila Wyatt

    13:05pm

    Q&A with participants moderated by Janice Chia

    13:30pm

    End of Programme

    -

    This is a complimentary event, feel free to share with your friends and join us online. A video conference link for you to access the webinar will be sent to you on Wednesday. Participants do not need to turn on their video for this webinar.

    -

    Speakers Biography:

    Our Office — HUR Solutions

    Mrs Sheila Wyatt, Actress, Caregiver & Sales Queen


    Ms Janice Chia, Founder & Managing Director, Ageing Asia Pte Ltd, Singapore

    Influenced by the changing needs of her elders, Janice was inspired to start Ageing Asia to drive and nurture opportunities and the development of innovation and solutions that address the evolving needs of the rising ageing population in the region. Having accumulated a vast experience from visiting over 300 residential and aged care homes from over 15 countries since starting her practice in 2009, Janice has been actively involved in consulting organisations seeking global best practices in housing, health and care models that can be translated for the Asian market. She has also been quoted regularly in the media, such as the BBC, on Asia Pacific business trends in ageing. Janice has also launched several industry initiatives, including, ASPIRE55 Singapore – Asia’s first virtual retirement village, a wellbeing community that offers a combination of social, health and care services, but enables members to continue living in their existing homes.


    • 05 Jun 2020
    • 3:00 PM - 4:00 PM (UTC+08:00)
    • ZOOM
    Register

    Workout from home! Get ACTIVE with Rong Xing!

    Rong Xing will be guiding you through a series of exercises that you can try at home. Do join us on Zoom for the live workout as we'll love to have you with us!

    Demonstration and feedback will be provided to help you execute the movements correctly! Do wear your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 3pm and is expected to end around 4pm. 


    You will need the following equipment for the live workout: Further details will be released nearer to the event date.

    To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before and a reminder on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!

    We hope to see you there (online)! 


    • 10 Jun 2020
    • 10:00 AM - 11:00 AM (UTC+08:00)
    • ZOOM
    Register

     Stay Active, Stay Healthy, Stay Fit!

    Join us on Wednesday for a workout session with Ivan! 

    10 JUNE (WEDNESDAY), 10 AM

    Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

    Ivan has been a personal and group trainer since 2016, with experience in fitness training for obese recruits in BMTC and personal training. He graduated from Edinburgh Napier University with a Bachelors of Sports and Exercise Science and is an ACE certified personal and group trainer. Ivan specializes in postural training with functional exercises with an interest in rehabilitation. He believes that exercise should be engaging and educative so members understand rationale behind specific movements. His goal is to enhance quality of life of participants through education and exercise. 


    Event Details: 

    You will need the following equipment for the live workout: Further updates will be given nearer to date

    The live workout session will commence at 1030am and is expected to end around 1130am.

    To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before or on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!

    We hope to see you there (online)! 


    • 25 Jun 2020
    • 12:30 PM - 1:30 PM (UTC+08:00)
    • Singapore
    Register

    ASPIRE55 Webinar Talkshow: 

    "Changing Mindsets, Changing Lives"

    25 JUN (THURSDAY) | 1230pm

    ASPIRE55 brings you interviews with fellow Singaporeans who are passionate and active in ideas that will change the future of how we age. Interviewed by Janice Chia, Founder of ASPIRE55 and Ageing Asia, the series will invite everyday Singaporeans who are passionate and active in ideas that will change the future of how we age. 

    This week, we get to hear from the lifestyle ager, Mrs Pauline Ong (75) who, after decluttering and downsizing, enjoys life even more!


    Webinar Programme:

    12:30pm

    Welcome attendees to webinar by Janice Chia, Founder, ASPIRE55, Singapore

    12:45pm

    "Changing Mindsets, Changing Lives" Webinar Talkshow with Mrs Pauline Ong

    13:05pm

    Q&A with participants moderated by Janice Chia

    13:30pm

    End of Programme

    -

    This is a complimentary event, feel free to share with your friends and join us online. A video conference link for you to access the webinar will be sent to you on Wednesday. Participants do not need to turn on their video for this webinar.

    -

    Speakers Biography:

     

    Mrs Pauline Ong, Active Ageing Advisor, ASPIRE55 Pte Ltd, Singapore 

    Mrs Pauline Ong is an Active Ageing Advisor for ASPIRE55. Originally from Shanghai, has lived in Singapore since 8. A pharmacist from, then, University of Singapore, has had worked in London with Boots. 1971-1976, changed her career to DBS. In 1978, returned to her profession, built Guardian Pharmacy (of Cold Storage Group) from one to a chain of 63, and a trading arm. In 1992, set up own consultancy, and was much sort after by Asia’s retail pharmacy chains. 1998-Dec 2016 she switched her energy and studied to be a volunteer museum guide (Docent) at 5 of NHB Museums and Indian Heritage Center. From 2002, is Advisor (especially for patients’ rights and care) to Alexandra, and Khoo Teck Puat Hospitals. 2017-2019, Co-Chaired Place Making Committee of Woodlands Health Campus ( ready 2022). In 2005, was awarded the Distinguished Science Alumni (NUS). Pauline, a grandmother, sings with two Methodist Choirs.



    Ms Janice Chia, Founder & Managing Director, Ageing Asia Pte Ltd, Singapore

    Influenced by the changing needs of her elders, Janice was inspired to start Ageing Asia to drive and nurture opportunities and the development of innovation and solutions that address the evolving needs of the rising ageing population in the region. Having accumulated a vast experience from visiting over 300 residential and aged care homes from over 15 countries since starting her practice in 2009, Janice has been actively involved in consulting organisations seeking global best practices in housing, health and care models that can be translated for the Asian market. She has also been quoted regularly in the media, such as the BBC, on Asia Pacific business trends in ageing. Janice has also launched several industry initiatives, including, ASPIRE55 Singapore – Asia’s first virtual retirement village, a wellbeing community that offers a combination of social, health and care services, but enables members to continue living in their existing homes.


    • 27 Nov 2020
    • 9:00 AM (UTC+08:00)
    • 28 Nov 2020
    • 5:00 PM (UTC+08:00)
    • Singapore
    • 28
    Register

    2 Days Workshop | 27-28 November 2020, Singapore

    This is a 16 hour 2-day in person course open to anyone who is interested including physical therapists, chiropractors, massage therapists, athletic trainers, occupational therapists, osteopaths, and medical doctors. This course will provide an extremely detailed understanding of the IKN approach focused at decreasing pain and improving overall function.

    Attendees can expect to dive into great detail about the fundamental principles of our system and how to help themselves, but more specifically patients and clients to achieve stronger more pain free bodies.




    Fees:US$599

    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available




    • 29 Nov 2020
    • 9:00 AM - 5:00 PM (UTC+08:00)
    • Singapore
    • 30
    Register


    1 Day Workshop | 29 November 2020, Singapore

    IKN Performance is a 1 day 8 hour interactive course that is heavily movement-based. We will be covering how to make sports performance & training more stimulatory to the brain and nervous system. We will be focusing on movements that will help improve muscle sequencing, force absorption/production, speed, and reaction to environment. After attending this course, you will be able to make any movement and tailor it to stimulate the nervous system. We will be using barbells in this course so it helps to be comfortable in that setting. 

    This course is perfect for anyone who works with athletes on a regular basis (coaches, trainers, PT's, chiros etc).



    Fees:US$299

    Super Early Bird Ends 29 Feb 2020

    Early Bird Ends 30 April 2020

    Group Discounts for 10 Pax Available

    1 Day Workshop Programme:



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