Beat Your Afternoon Blues! Join Us for a Workout Session with Rong Xing
Rong Xing will be guiding you through a series of new exercises focusing on functional weight exercise which replicates the gym machines that you can try at home. Do join us on Zoom for the live workout as we'll love to have you with us!
Demonstration and feedback will be provided to help you execute the movements correctly! Do wear your usual exercise gear and find a suitable spot in your home, that has sufficient space to move about as we want you to be safe at all times during the workout. The workout session with Rong Xing will commence at 3pm and is expected to end around 4pm.
You will need the following equipment for the live workout:
- a heavy book or water bottle (0.5L or 1L)
To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before and a reminder on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!
We hope to see you there (online)!