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ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl

  • 31 May 2021
  • 10:00 AM - 10:45 AM
  • ZOOM

Registration

  • 1 Credit will be deducted from your membership package
  • 1 Credit will be deducted from your membership package
  • Friends of Village and Public

Registration is closed


"ROW, ROW, ROW YOUR BOAT"

Dragon Boat Chair Exercise with Daryl

31 MAY (MONDAY) | 10AM 

Experience being a dragon boat paddler in this modified 45-minute upper body workout. Learn about the different types of warm up, paddling technique and cool down. Benefits include increased cardiovascular fitness, upper-body strength especially core, back and shoulders.  

This beginner level class is suitable for all levels, especially those who wish to try our a new sport.