Join Henry for a Supervised Video Workout Session!
Amidst the COVID-19 Complete Circuit breaker period, ASPIRE55 hope that you'll continue to remain active by engaging in some form of exercises at home. As such, we have prepared a supervised video workout session for you that will be conducted on Zoom by one of our clubhouse managers, Henry.
During the supervised workout session on Zoom, members are expected to execute the exercises covered in the video and constructive feedback will be provided by the trainer to correct your movements. What's even better? You get to exercise alongside other members and have someone to chit chat with which makes exercising more fun on the whole!
The workout session will commence at 10am and is expected to end around 11am. Do come prepared in a comfortable attire, and remember to position yourself in an safe area that is spacious and hazard-free!
For this workout session, you will need the following equipment:
1. A study and stable chair for support, if required
2. A weighted object (eg; dumbbell, water bottle)
3. A ball-like object (eg; sandball, tennis ball) of suitable weight
To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before or on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!
We hope to see you there (online) !