"Move A Little! Sweat A Little! Laugh A Little!"
Join YC For An Easy Walk & Stretch Session Online
26 MAY (TUESDAY)
4pm | 3km | 45 mins
Asia’s first virtual retirement village - ASPIRE55, brings you our version of Happy Hour with a series of different hour long activities that aims to make you Move A Little, Sweat A Little and Laugh A Little. In our first segment, join YC with her 45 min version of an online walk and stretch workout. Plus, look out for the cognitive games that she will be introducing during the workout.
Do come dress in a set of comfortable clothes. We also strongly encourageyou to wear shoes for this session!
For this session, you will need the following equipment / setup:
1. A sturdy chair for the warm up and cool down
2. Sufficient space around you to walk forward 4 steps and 4 side steps
3. Position your camera such that we can see your whole body (if possible)
You may also prepare a set of light weights (2 x Dumbbells or 500ml bottle) to increase the intensity of the session.
This is a complimentary event, feel free to share with your friends and join us online. A video conference link to access the online walk will be sent to you on Monday evening and a reminder on Tuesday afternoon. Participants are encouraged to turn on their video during the online walk so that we can take a we-fie together!
We look forward to having you for this event! :D