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ASPIRE55 Live Workout Session with Sam

  • 24 Nov 2020
  • 11:15 AM - 12:00 PM
  • ZOOM

Registration

  • Complimentary session for Gold Members
  • Friends of Village and Public

Registration is closed

"Sweat, Smile, and Repeat!"

Join Us For A REFRESHING Live Workout!

24 NOV (TUESDAY) | 11:15AM 

Join us for a live workout session on Zoom to start your week right! During the session, our trainer, Sam, will be demonstrating and guiding you through a series of exercises that focuses on mobility. These exercises will be demonstrated to you first to see and understand how the movement should be performed. As you perform, Sam and his team will keep a keen eye out on your form and feedback will be provided to facilitate your workout session. So, make sure you find a good spot to set up your camera!

Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.

Equipment: 

  • Towel (anywhere between 50cm -1m long) or resistance band;
  • 1.5 litre water bottle (can use weights as substitute);
  • A sturdy chair

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Instructor: Samuel is ACE Certified Personal Trainer and a Certified Myoskeletal Massage therapist. He has been exposed to a wide range of clients from young to old. He is attached to a physio clinic where he is practicing as a sports therapist and movement coach. Many of his training style incorporate functional neurology applications such as "multi-sensory approach". As well as ensuring that breathing is at the top of the hierarchy. The only thing we as humans do all day is to "breathe". Improve respiration first, and everything else will fall into place. He always looks to further develop his skills by attending overseas courses, like his latest one he attend in Seoul Korea.




We hope to see you there (online)! 



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