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ASPIRE55 Progressive Endurance Walk Series III

  • 21 Aug 2019
  • 7:30 AM
  • MacRitchie Reservoir / Bukit Timah Nature Reserve

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ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

Date  Time  Start point End point

Distance 

Duration 

Elevation Gain 
24/7 0800 MacRitchie Reservoir Same as start 10.8km 3.5hrs 112m
7/8 0800 MacRitchie Reservoir Same as start 13.6km 4.5hrs 148m
21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 5.0hrs 342m
28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3.5hrs 430m
11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4.5hrs 499m

ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

Keep moving, stay happy!

Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

Distance: at least 10km (please refer to table)


Mandatory gear for the activity:

  • Water bottle
  • Poncho
  • Hiking shoes/ good sturdy walking shoes

A WhatsApp group chat would be set up to disseminate necessary information about the activity:

  • Meeting point
  • Directions (foot/ car) to meeting point
  • Invitation to join Team ASPIRE55 for lunch after the activity

Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

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