WHO IS ASPIRE55
- We are a fun loving, well-travelled and active intergenerational community that focuses on ageing in good health, surrounded by friends and family.
- ASPIRE55 was interviewed "LIVE" on BBC News on 15 January 2018. Click here for the video
- Asia's First Virtual Retirement Village - We were interviewed by The Straits Times Life on 1 January 2017 - Read
| 10 Weeks to Better Health with the ASPIRE55 Introduction Programme for Over 50 Year Olds The ASPIRE55 Introduction Programme is designed to help you improve on your muscle strength and balance after 10 weeks. Over 300 older adults have completed this Programme to-date. You will experience our small group strength training programme a week, led by an ASPIRE55 trainer. Each week, learn new exercises that will assist you with falls prevention, improvement of balance and muscles strength. Call Henry at (65) 6266 7370 (Waterloo Clubhouse) to book an appointment to find out more this programme and how we can help you to strengthen your muscles, balance and overall wellbeing. You will also be provided with a complimentary Fitness & Balance assessment at the start and end of the programme, valued at S$200. Click on the poster to register today. Limited class slots available at ASPIRE55 Sterling Clubhouse located at 51 Waterloo Street (Former Catholic High School). Please make a booking prior to coming as this is a private facility. |
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StrongerWe encourage twice weekly strength training in our small group classes that are held at our clubhouses. Our members have 100% attendance for 96 times year. | HEALTHIERWe encourage eating in moderation and eating fresh produce. We have an edible garden at One Commonwealth.
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HAPPIERHappiness is better than medicine. We encourage laughter, friendships and positive thinking. |
