Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :)
Programme highlights at One Commonwealth Clubhouse:
(1 Commonwealth Lane, #08-34 One Commonwealth, S149544)
Programme highlights at Waterloo Clubhouse:
(51 Waterloo Street, #01-06, Singapore 187969)
*Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.
SPECIAL OFFER FROM THE STRAITS TIMES
ASPIRE55 EXPERIENCE PROGRAMME
3 SESSIONS at S$29.90
Terms & Conditions
2 Jul 2019 (Tue) | 1245PM - 145PM
1 Commonwealth Lane #08-34, Singapore 149544
Annapurna region in the north central of Nepal covers a series of thirteen 8000m peaks and sixteen 7000m peaks, including the 10th highest peak in the world Annapurna I (8091m). The entire Annapurna region, the first and largest conversation area of Nepal, is protected by the Annapurna Conservation Area Project (ACAP). Its snow-capped peaks and tourist-friendly tea houses' facilities has attracted many trekkers and climbers every year.
The Annapurna Poon Hill trek is one of the most popular and shorter treks in the Annapurna region. It is suitable for first time high altitude trekkers and families. The short duration, moderate trekking route and elevation to 3210m serve as a good introductory trek to the Annapurna region and the Himalayas. The trek in the foothills of the Annapurna Himalaya takes you through beautiful Gurung villages, well-trodden village routes, farmlands and lush rhododendron forests. Along the route, the majestic peaks of Annapurna I (8091m), Annapurna South (7219m), Machapuchhre (6993m) and Hiunchuli (6441m) are often in view and offer an incredibly spectacular scenery of the snow-capped Himalayas' peaks.
JOIN US FOR A REFRESHING NATURE WALK AT BUKIT TIMAH NATURE RESERVE!
3 Jul 2019 (Wed) | 8am to 11am
Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer.
Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.
Keep moving, stay happy!
Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)
Register by 29 Jul 2019 (Sat)!
Mandatory gear for the activity:
A WhatsApp group chat would be set up to disseminate necessary information about the activity:
Minimum 10 pax required for the walk.
Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.
Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.
ASPIRE55 LUNCH HOUR TALK
"Know Your Fats"
By Henry Lim
Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training.
As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about fats.
25 Jul 2019 (Wed) | 1245PM - 145PM
Register by 13 Jul 2019 to reserve your seats! First come first serve, limited seats available only!
A minimum of 15 pax is required to proceed with the talk.
21 Aug 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING
51 Waterloo St, #01-06, Singapore 187969
Register by 6 Aug 2019 to reserve your seats! First come first serve, limited seats available only!
A minimum of 20 pax is required to proceed with the talk.
FIRST TIME IN SOUTH EAST ASIA!
INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP
2 DAYS WORKSHOP
27-28 NOV 2019 (WORKSHOP #1)
30 Nov - 1 Dec 2019 (WORKSHOP #2)