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Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 


    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 28 May 2019
    • 9:00 AM
    • 31 Oct 2019
    • 6:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register


    SPECIAL OFFER FROM THE STRAITS TIMES

    ASPIRE55 EXPERIENCE PROGRAMME

    3 SESSIONS at S$29.90

    • 3 x 60 mins Strength Training Session with a trainer
    • Small workout group of not more than 6 pax in a session
    • Customise Training Programme
    • Free coffee & tea after workout sessions. Chit-chat with our members.


    Terms & Conditions 

    • One time offer per individual.
    • Multiple purchase allowed for gift purchases to different individual
    • Limited, subject to availability and on first-come-first serve 
    • Offer must be redeemed within 3 months 
    • Please contact Henry at 6266 7370 or WhatsApp 8168 3981 to confirm on your first appointment
    • Offer valid at ASPIRE55 @ 51 Waterloo Street only (Old Catholic High School), #01-06, Singapore 187969
    • 02 Jul 2019
    • 12:45 PM - 1:45 PM
    • ASPIRE55 Commonwealth
    • 20
    Register

    2 Jul 2019 (Tue) | 1245PM - 145PM

    ASPIRE55 Commonwealth

    1 Commonwealth Lane #08-34, Singapore 149544

    Come attend the briefing to hear about this uniquely customised ASPIRE55 holiday experience to Annapurna region in Nepal. This will be a 13D12N trip, taking place on Oct 1 to Oct 13, 2019 and it will be suited for first time trekkers in the Himalayas.

    Annapurna region in the north central of Nepal covers a series of thirteen 8000m peaks and sixteen 7000m peaks, including the 10th highest peak in the world Annapurna I (8091m). The entire Annapurna region, the first and largest conversation area of Nepal, is protected by the Annapurna Conservation Area Project (ACAP). Its snow-capped peaks and tourist-friendly tea houses' facilities has attracted many trekkers and climbers every year.

    The Annapurna Poon Hill trek is one of the most popular and shorter treks in the Annapurna region. It is suitable for first time high altitude trekkers and families. The short duration, moderate trekking route and elevation to 3210m serve as a good introductory trek to the Annapurna region and the Himalayas. The trek in the foothills of the Annapurna Himalaya takes you through beautiful Gurung villages, well-trodden village routes, farmlands and lush rhododendron forests. Along the route, the majestic peaks of Annapurna I (8091m), Annapurna South (7219m), Machapuchhre (6993m) and Hiunchuli (6441m) are often in view and offer an incredibly spectacular scenery of the snow-capped Himalayas' peaks.

    • 03 Jul 2019
    • 8:00 AM - 11:00 AM
    • 15
    Register

    JOIN US FOR A REFRESHING NATURE WALK AT BUKIT TIMAH NATURE RESERVE!


    3 Jul 2019 (Wed) | 8am to 11am

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~4.4km

    Register by 29 Jul 2019 (Sat)!

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Minimum 10 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.


    • 10 Jul 2019
    • 1:00 PM - 2:00 PM
    • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
    • 20
    Register

    ASPIRE55 LUNCH HOUR TALK

    "Know Your Fats"

    By Henry Lim

    Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

    As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about fats.

    Content includes:

      • Understanding more about fats and its sub-categories
      • Fat deficiencies and toxicities
      • Daily requirements and portion sizes
      • Additional research
      RSVP soon to avoid disappointment!
      • 25 Jul 2019
      • 12:45 PM - 1:45 PM
      • ASPIRE55 Commonwealth
      • 20
      Register

      25 Jul 2019 (Wed) | 1245PM - 145PM

      ASPIRE55 Commonwealth

      1 Commonwealth Lane #08-34, Singapore 149544

      Register by 13 Jul 2019 to reserve your seats! First come first serve, limited seats available only!

      A minimum of 15 pax is required to proceed with the talk.

      • 21 Aug 2019
      • 12:30 PM - 2:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 17
      Register


      21 Aug 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING

      51 Waterloo St, #01-06, Singapore 187969

      Register by 6 Aug 2019 to reserve your seats! First come first serve, limited seats available only!

      A minimum of 20 pax is required to proceed with the talk.

      • 27 Nov 2019
      • 9:00 AM
      • 28 Nov 2019
      • 5:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 24
      Register


      FIRST TIME IN SOUTH EAST ASIA!

      INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

      2 DAYS WORKSHOP

      27-28 NOV 2019  (WORKSHOP #1)




      • 30 Nov 2019
      • 9:00 AM
      • 01 Dec 2019
      • 5:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 25
      Register


      FIRST TIME IN SOUTH EAST ASIA!

      INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

      2 DAYS WORKSHOP

      30 Nov - 1 Dec  2019  (WORKSHOP #2)




    Past events

    29 May 2019 Windsor-MacRitchie Treetop Walk
    25 May 2019 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Lunch
    22 May 2019 Pulau Ubin Cycling Adventure
    10 Apr 2019 Dairy Farm Nature Walk 2019
    27 Mar 2019 Chestnut Nature Park Walk 2019
    01 Mar 2019 Introduction to Laughing Yoga by Maximum Wellness
    27 Feb 2019 Southern Ridges Walk 2019
    20 Feb 2019 ASPIRE55 Open House Day
    13 Feb 2019 Self Myofascial Trigger Point Release Workshop III - Upper Body
    09 Feb 2019 ASPIRE55 Holidays to Hidden Japan - Nagoya Experience
    26 Jan 2019 Signature Potluck Party - Lunar New Year 2019
    19 Jan 2019 Angbao Lantern Making Workshop by Edwin Chia
    28 Dec 2018 Introduction to Kinstretch® - 6th Run
    15 Dec 2018 ASPIRE55 Signature Potluck Series: Christmas Potluck Dinner
    12 Dec 2018 Introduction to Kinstretch® - 5th Run
    05 Dec 2018 ASPIRE55 Live Kitchen: Nonya Achar & Kiam Chye by Patricia Hee
    29 Nov 2018 ASPIRE55 Future of Active Ageing Seminar Series - Nutrition & Muscle
    28 Nov 2018 ASPIRE55 Smartphone Crash Course II (For iPhone users)
    28 Nov 2018 ASPIRE55 Lunch Talk - Know Your Protein
    21 Nov 2018 Introduction to Archery
    17 Nov 2018 KANPAI TO AGEING WELL
    14 Nov 2018 Introduction to Kinstretch® - 4th Run
    10 Nov 2018 ASPIRE55 Dance - Let's Rock the Dance Floor
    09 Nov 2018 Art Appreciation Tour at Singapore National Gallery
    09 Nov 2018 Monthly Lunch Gathering with Team ASPIRE55 - 9 Nov
    07 Nov 2018 ASPIRE55 Goes Off the Beaten Track!
    31 Oct 2018 Introduction to Kinstretch® - 3rd Run
    24 Oct 2018 ASPIRE55 Endurance Walks: MacRitchie Reservoir
    17 Oct 2018 Healthy Cooking Show
    10 Oct 2018 Taiko Tryout Session by Habikiya
    07 Oct 2018 ASPIRE55 Future of Active Ageing Seminar
    03 Oct 2018 ASPIRE55 Urban Walk: Punggol Waterway
    03 Oct 2018 Introduction to Kinstretch® - 2nd Run
    26 Sep 2018 Introduction to Forest Bathing
    19 Sep 2018 ASPIRE55 Smartphone Crash Course I (For Android users)
    18 Sep 2018 Mid Autumn Walk to Gardens by Bay Festivities
    12 Sep 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 3rd Run
    07 Sep 2018 CPR & AED Certification
    05 Sep 2018 Introduction to Kinstretch®
    29 Aug 2018 Self Myofascial Trigger Point Release Workshop II - Spine
    25 Aug 2018 Sake & BBQ Night
    18 Aug 2018 ASPIRE55 Holidays Pre-Trip Briefing 2018 - India, Australia, Japan (Where shall we go, what will we do?)
    15 Aug 2018 Lunch Talk - 7 ways to strengthen your immune system
    15 Aug 2018 ASPIRE55 Nature Walk: Southern Ridges
    01 Aug 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 2nd Run
    28 Jul 2018 ASPIRE55 4th Anniversary Celebrations - The 70s Disco Party
    25 Jul 2018 ASPIRE55 Endurance Walks: Mandai-Bukit Timah
    21 Jul 2018 Weekly Dance Class (21 Jul)
    14 Jul 2018 Weekly Dance Class (14 Jul)
    07 Jul 2018 Weekly Dance Class (7 Jul)
    04 Jul 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users)
    29 Jun 2018 Hip-Hop Dance Class by EV Dance #5 (29 June)
    23 Jun 2018 ASPIRE55 Dance: Let's do the Twist!
    22 Jun 2018 ASPIRE55 Lunch Hour Talk: The Five Star Senior Living Experience from India
    20 Jun 2018 Zumba Aerobic Fitness Tryout!
    09 Jun 2018 ASPIRE55 Waterloo Openhouse - Meet the Founders
    08 Jun 2018 Hip-Hop Dance Class by EV Dance #4 (8 June)
    06 Jun 2018 ASPIRE55 Walks: Lower Peirce Reservoir (via Ang Mo Kio-Bishan Park)
    02 Jun 2018 Open House - SCB MyWay Clients
    18 May 2018 Hip-Hop Dance Class by EV Dance #3 (18 May)
    05 May 2018 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Dinner
    30 Apr 2018 Self Myofascial Trigger Point Release Workshop I - Lower Body
    27 Apr 2018 Hip-Hop Dance Class by EV Dance #2 (27 Apr)
    20 Apr 2018 Hip-Hop Dance Class by EV Dance #1 (20 Apr)
    18 Apr 2018 MacRitchie Reservoir Park (Board) Walk II - East Sector
    06 Apr 2018 Hip-Hop Dance Class by EV Dance
    27 Mar 2018 ASPIRE55 Lunch-hour Talk: "Let's Talk about Diabetes and Novel Ways to Supercharge your Health!"
    21 Mar 2018 ASPIRE55 Walks: Bukit Timah Nature (Summit) via Kampong Trail
    17 Mar 2018 Private Kitchen by Chef Shen Tan
    13 Mar 2018 ASPIRE55 Line Dance by Margaret Tan
    28 Feb 2018 Introduction to Indoor Rock Climbing
    30 Jan 2018 ASPIRE55 Lunch Hour Talk "Know Your Carbohydrates"
    12 Jan 2018 Hello 2018 Bubbly Party
    16 Dec 2017 Arts for Seniors Project 2017
    12 Dec 2017 ASPIRE55 Signature Potluck Series: Christmas Potluck Lunch
    23 Nov 2017 ASPIRE55 Uniquely Over 50 Holidays - Okinawa Longevity Experience
    07 Nov 2017 ASPIRE55 Lunch Hour Talk "What is Advance Care Planning?"
    01 Nov 2017 Introduction to Self-Defense by KAPAP Singapore (2nd Run)
    20 Oct 2017 Introduction to Acappella by The A Cappella Society
    04 Oct 2017 Labrador Nature Walk
    03 Oct 2017 ASPIRE55 Lunch Hour Talk: "Magnify the Therapeutic Power of Music"
    27 Sep 2017 MacRitchie Reservoir Park (Board) Walk
    16 Sep 2017 Ubin Nature Walk cum Smith Marine Floating Restaurant Lunch
    13 Sep 2017 ASPIRE55 SAND-sational Walk @ Sentosa, Siloso Beach
    12 Sep 2017 Myofascial Release Technique Workshop: Foam Rolling (2nd Run)
    07 Sep 2017 ASPIRE55 STERLING Lunch Hour Talk: "Addressing Knee Pain in Older Adults" by Dr Lim
    26 Aug 2017 Seminar: Reconnecting Your Senses 2017
    23 Aug 2017 ASPIRE55 Workshop: Personal Protect Programme by KAPAP Singapore
    17 Aug 2017 ASPIRE55 Japan Night
    11 Aug 2017 ASPIRE55 Lunch-hour Talk (in Mandarin): Advantages of Deploying Internal and External Therapies in Pain Management among the Elderly Population
    08 Aug 2017 ASPIRE55 Signature Potluck: National Day cum Live Kitchen by Janice Chia
    24 Jul 2017 Live Kitchen by Joyce Tham
    05 Jul 2017 Bukit Timah Nature Walk
    29 Jun 2017 Urban Walk - Gardens by the Bay
    27 Jun 2017 ASPIRE55 Workshop: Yoga For Strength, Balance And Flexibility
    21 Jun 2017 Introduction to Dragon Boating
    17 Jun 2017 Introduction to Eurythmy - Moving with Nature
    10 Jun 2017 Signature Potluck Party - Mother's & Father's Day 2017
    25 May 2017 ASPIRE55 Lunch Hour Talk: "Is Exercise the Forgotten Medicine for Chronic Diseases?"
    18 May 2017 ASPIRE55 Lunch Hour Talk - Wills, Estate Law And Lasting Power Of Attorney
    17 May 2017 Walking Through Historical Buildings In Civic District And Asian Civilization Museum
    27 Apr 2017 ASPIRE55 Sterling Housewarming Party
    19 Apr 2017 Chestnut Nature Park Walk
    29 Mar 2017 Sungei Buloh Wetlands Walk & Visit to Bollywood Veggies
    22 Mar 2017 ASPIRE55 Talk - Posture and Chronic Disease
    15 Mar 2017 Myofascial Release Technique Workshop: Foam Rolling
    08 Mar 2017 Dairy Farm Nature Walk
    01 Mar 2017 Intro to Indoor Rock Climbing
    11 Feb 2017 2017 PICNIC DAY WITH ASPIRE55
    08 Feb 2017 MacRitchie Reservoir Park (Treetop) Walk
    17 Jan 2017 Lunch Hour Talk - What happens to your brain with exercise?
    07 Jan 2017 Open House (Every Saturday)
    08 Dec 2016 Healthy Ageing Communities Seminar
    07 Dec 2016 Sungei Buloh Wetland Reserve Walk
    05 Dec 2016 PAssion Promo: 4 weeks programme on Strength and Balance Training for Older Adults (50+)
    28 Nov 2016 SGH DARE - CPR & AED practical session
    28 Nov 2016 SGH DARE - CPR & AED practical session
    17 Nov 2016 SGH DARE - CPR & AED practical session
    17 Nov 2016 SGH DARE - CPR & AED practical session
    01 Nov 2016 ASPIRE55 Lunch Hour Talk - THE ROLE OF THE BRAIN IN ENABLING SUCCESSFUL AGEING
    06 Oct 2016 Register interest - ASPIRE55 Health and Wellness Holiday Club - Okinawa Japan Longevity Tour
    05 Oct 2016 The Southern Ridges Nature Walk
    01 Oct 2016 ASPIRE55 Introduction Programme - Strength and Balance Training for Older Adults (Oct - Dec 2016)
    22 Sep 2016 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
    21 Sep 2016 Coney Island Nature Walk
    17 Aug 2016 Special Intro Class: Disco Dancing - Step by Step Fun
    15 Aug 2016 Special Olympic Promo: 4 Sessions Strength and Balance Training at S$50.39
    12 Aug 2016 Register Interest - ASPIRE55 Foodie Club - Ipoh & Penang
    06 Jul 2016 Old Railway/ Green Corridor Walk
    27 Jun 2016 ASPIRE55 Makan Makan with Nasi Padang
    25 Jun 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (July - September 2016)
    18 Jun 2016 Open House (Specially for IRAS Employees, family and friends)
    12 Jun 2016 Pulau Ubin Cycling Special Adventure
    28 May 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)
    25 May 2016 Intro to Indoor Rock Climbing
    11 May 2016 Row Row Row Your Dragon Boat
    02 Apr 2016 Open House
    28 Mar 2016 Learn to Ride a Bicycle
    21 Mar 2016 Tandem Pulau Ubin Cycling Special Adventure
    12 Mar 2016 Research Trial on Exercise for Active Older Adults (March - June 2016)
    25 Feb 2016 ASPIRE55 Makan Makan with Nasi Padang
    22 Feb 2016 Pulau Ubin Cycling Adventure
    25 Jan 2016 Megazip Adventure Park - Join Us for High Level Fun!
    23 Jan 2016 Research Trial on Exercise for Active Older Adults (Feb - Apr 2016)
    11 Jan 2016 Pulau Ubin Cycling Adventure
    09 Jan 2016 Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)
    10 Dec 2015 Bowling Team Competition
    07 Dec 2015 Pulau Ubin Cycling Adventure
    23 Nov 2015 Megazip Adventure Park - Join Us for High Level Fun!
    16 Nov 2015 Intro to Indoor Rock Climbing (Members Only)
    14 Nov 2015 Research Trial Graduation and Brain Research Launch Potluck Party
    05 Nov 2015 Indoor Laser Tag
    03 Oct 2015 Breast Cancer Foundation - Pink Ribbon Walk (3.2km)
    26 Sep 2015 Open House Mooncake and Tea Potluck Party
    19 Sep 2015 Research Trial on Exercise for Active Older Adults (Oct - Dec 2015)
    04 Sep 2015 ASPIRE55 Health and Wellness Holiday Club - Hong Kong (Members Only)
    29 Aug 2015 Wellbeing Innovation Lab Health & Wellness Retreat (1 Day)
    22 Aug 2015 Research Trial on Exercise for Active Older Adults (Sept - Nov 2015)
    22 Aug 2015 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
    29 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (29 July)
    26 Jul 2015 7th Holistic Wellness Symposium - organised by Kampung Senang
    22 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (22 July)
    18 Jul 2015 Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)
    15 Jul 2015 Intro to Indoor Rock Climbing (Members Only)
    20 Jun 2015 SG50 LAUNCH Potluck Lunch Party
    19 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
    17 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
    15 Jun 2015 Register Interest - Week Day Lunch Hour Pilates
    15 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
    08 May 2015 ASPIRE55 Fitness 10:00am
    07 May 2015 ASPIRE55 Fitness 10:00am
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    14 Apr 2015 Free for All ASPIRE55 Members - AAIF Exhibition Seminar And Prevention of Elder Abuse Talk by top US Nursing Home CEO
    14 Apr 2015 ASPIRE55 Fitness 10:00am
    11 Apr 2015 ASPIRE55 Fitness 10:00am
    10 Apr 2015 ASPIRE55 Fitness 10:00am
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    07 Apr 2015 ASPIRE55 Fitness 10:00am
    04 Apr 2015 Publicity Photoshoot - Lucky Draw to win Gold Membership worth S$1500
    04 Apr 2015 ASPIRE55 Fitness 10:00am
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    14 Mar 2015 Walk for Wellness (Pasir Ris) organised by NTUC U Live
    13 Mar 2015 ASPIRE55 Fitness 11:30am
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    07 Feb 2015 ASPIRE55 Fitness 3:30pm
    07 Feb 2015 ASPIRE55 Signature Potluck Party - Lunar New Year 2015
    07 Feb 2015 ASPIRE55 Fitness 11:30am
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    14 Jan 2015 ASPIRE55 Free Trial assessment 10:00am
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    10 Jan 2015 ASPIRE55 Fitness 2:30pm
    10 Jan 2015 ASPIRE55 Health Talk with Dr Carol Tan - "Living Longer Living Healthier"
    10 Jan 2015 ASPIRE55 Fitness 11:30am
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    10 Jan 2015 Register for a Free Trial Session
    09 Jan 2015 ASPIRE55 Fitness 3:30pm
    09 Jan 2015 ASPIRE55 Free Trial Assessment 2:30pm
    09 Jan 2015 ASPIRE55 Fitness 11:30am
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