Greetings, we hope you are well and we just wanted to say Happy Mother's Day and Happy Sunday to all of you. Since the circuit breaker started, ASPIRE55 has had to move many of our activities online, including our signature seniors strength training and balance for falls prevention exercise series that was typically held in our clubhouses.
In a short span of time, we had to use our creativity to think about the various activities that over 50s may enjoy, how to encourage everyone to start using the various technology tools such as Zoom (now with enhanced security), that would enable us to conduct the online activities, and mostly, how to encourage more people to exercise at home via live online seniors strength training and balance programmes and brain training activities.
Here is a sneak peak of the activities lined up for next week.
11 May (Mon)
10-1130am - Brain activities with Yan + Live Workout with Trainer Sam
*For the brain activity, we will be introducing to you an activity focused on processing speed and reaction All you need for this round is some space to move your arms and legs! While the workout with Sam will be more focused on mobility coupled with movement exercises and will be conducted in English. Do prepare the following items for the session:
- 2 x 500mL bottle, 1 x 1.5L bottle (can use weights as substitute) & a sturdy chair
12 May (Tue)
10am - Zoom Webinar: Senior Living in Malaysia. What's New?
13 May (Wed)
10am - Supervised Video Workout Session (Advanced Series 4) with ASPIRE55 Waterloo Clubhouse Manager - Henry
14 May (Thur)
4pm - Member Catchup + Stretch Session by ASPIRE55 Clubhouse Manager - Cayden
3pm - Live Workout Session by Trainer Rong Xing
If you are interested in joining our weekly online activiites, we are offering a special promotion for the month of May 2020 with 50% off via our Digital Access Pass - Click here to register
What's included in the ASPIRE55 Digital Access package:
- 1 X Weekly ASPIRE55 Seniors Strength Training and Balance for Falls Prevention Online Class (45 mins)
- 1 X Weekly ASPIRE55 Seniors Brain Exercise Class (30 mins)
- Access to ASPIRE55 Tech Academy Online Library (How to use Zoom, How to go Online Shopping, etc)
- ASPIRE55 Lifetime Silver Membership worth S$50 (Transferable if you are already a member)
- Option to sign up for additional online classes for S$30 each
Do support the little guys, we are a small enterprise in Singapore that is looking to make a difference in creating supportive social health communities for older people. If the digital pass does not appeal to you, we also have complimentary stretches available via our facebook page. Support us with a "Like" or share this email with your friends and family.
Loke Yiing Ching (YC), Managing Director, ASPIRE55 Singapore
ASPIRE55 Pte Ltd
Asia'a First Virtual Retirement Village
Support us with a "Like" at http://www.facebook.com/aspire55