Upcoming events

    • 05 Dec 2016
    • 30 Sep 2017
    • Please indicate your preferred location

    Register your Interest for 4 weeks programme on Strength and Balance Training for Older Adults (above 50 years old) 


    Special Rate for PAssion Silver cardholders: S$50 per pax (U.P. S$100)

    Register your interest and choose your preferred park location: Pasir Ris, Punggol, Serangoon, Katong, Siglap, Bukit Timah, Marine Parade, West Coast etc.   

    Terms and Condition:

    • Once a week 1 hour per session
    • Minimum 15 pax per session to start a session
    • ASPIRE55 team will contact you once we have sufficient participants to start the programme, per location.
    • Please quote the PAssion promo code to enjoy the discounted rate

    • 07 Jan 2017
    • 9:00 AM
    • 23 Dec 2017
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Complimentary Body Composition Test to find out your key health stats (BMI, Water, Health Age, Fats, Muscles) - Valued at S$150

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 10 Jun 2017
    • 11:30 AM - 2:00 PM
    • ASPIRE55 STERLING CLUBHOUSE - 51 Waterloo St, #01-06, Singapore 187969
    • 21

    ASPIRE55 MOTHER'S & FATHER'S DAY POTLUCK


    Mark Your Calendar!

    10 June 2017, 1130am - 2pm ASPIRE55 Sterling @ 51 Waterloo St, #01-06

    We are celebrating Mother's and Father's Day on the same day!

    Who would miss the chance of having home cooked food? We love our family makan sessions!

    Everyone is welcomed to bring a small dish to share. Home chefs are strongly encouraged.

    Free for all Gold Members & family / friends

    • 15 Jun 2017
    • 3:30 PM
    • 22 Keong Saik Road Singapore 089129

    PERSONAL PROTECT PROGRAMME



    Learn to protect yourself wherever you go from the Personal Protect Programme by KAPAP Singapore.

    Kapap is a modern day, street wise, personal protection system originally developed in the 1940s for the Israeli Special Forces and subsequently adapted to the current 'Mordern Kapap'. 

    A combination of the Kapap principles such as balance displacement, push-pull, 2 points of contact, upper and lowr body control with Gracie/Brazillian Jiu-jitsu that allows smaller individual to controal a stronger and bigger opponent by harnessing the force of leverage.

    A 45 minutes talk regarding personal protect will be held, followed by an hour of practical programme.

    Minimum 15 required to commence.

    • 17 Jun 2017
    • 10:00 AM - 12:00 PM
    • TBC

    Introduction to Eurythmy - Moving with Nature

    Eurythmy is a new art form created by Rudolf Steiner. Eurythmy is an art, like modern dance or sculpture. In a slightly modified form, it can also be applied therapeutically, similar to the way the painting can be applied as a form of therapy, known as Art Therapy.

    Eurythmy's aim is to bring the artists' expressive movement and both the performers' and audience's feeling experience into harmony with a piece's content; eurythmy is thus sometimes called "visible music" or "visible speech", expressions that originate with its founder, Rudolf Steiner, who described eurythmy as an "art of the soul".

    We are fortunate to have Katherine Lehman to conduct the workshop for ASPIRE55 members. 

    Katherine is a Waldorf Educator with extensive teaching experience for over 30 years. She holds a Master’s Degree in Waldorf Education specialising in literacy development from Rudolf Steiner College and a Master’s in Arts in the Curriculum from California State University, Sacramento. 

    Katherine is dedicated to the effective implementation of Waldorf Education and has mentored teachers and schools in the USA, India, Singapore, and Nepal for the last eleven years.

    Don't miss out this opportunity to understand and learn about Eurythmy from the expert herself!

    Note: Minimum class size of 10 participants to start.

    • 21 Jun 2017
    • 4:00 PM - 6:00 PM
    • Marina Reservoir, 10 Stadium Lane
    • 1


    Always wanted to try dragon boating? 
    Flex your arm muscles! Enjoy the scenic view! 

    Learn the basics of dragon boating and cruise down from Marina Reservoir to Marina Bay Sands and Esplanade area for a Fun and Breezy evening.  

    Hurry! Limited to only 20 members!



    Things to bring:
    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience
    We will meet at 3.30pm to do some warm up before X-Current team takes over the lesson/ adventure.

    Note: Members should be comfortable to participate in water sports activities. Please declare in the registration form if you don't know how to swim.
    • 27 Jun 2017
    • 2:00 PM - 3:30 PM
    • ASPIRE55 CLUBHOUSE - 1 Commonwealth Lane, #08-34 One Commonwealth, Singapore 149544
    ASPIRE55 Workshop

    Yoga For Strength, Balance And Flexibility

    By Loy Wei Peng, Principal Instructor of Little Yoga Hut


    Ms Loy Wei Peng is a certified yoga instructor from the SVYASA Yoga University in Bangalore, India. Wei Peng has taught groups, corporates and private yoga classes and in addition, she has also developed a yoga programme for older adults. She has a special interest in using yoga to improve the physical and mental health of the older adults.


    In this 1-hr workshop, she will sharing about the importance of balance, strength and flexibility and how yoga can play a part. The workshop will also include a 45-mins practical session that covers the following:

    • Postures for balance, strength, and flexibility
    • Quick relaxation technique

    Participants of this workshop are advised to have their meal at least 1.5-hrs before the workshop.

    • 29 Jun 2017
    • 5:30 PM - 7:30 PM
    • Gardens by the Bay
    • 4

    JOIN US IN A RELAXING URBAN WALK AT GARDENS BY THE BAY!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Starting the walk from Esplanade, we will be able to have a good view of the city landscape and towards Gardens By The Bay. There will also be a Garden Rhapsody light show event at the Supertree Grove that is ongoing daily at 7:45pm and 8:45pm that's not to be missed!

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Comfortable walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 05 Jul 2017
    • 8:30 AM - 10:00 AM
    • 30 Venus Drive, Singapore 573858
    • 15

    JOIN US THE WINDSOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: TBC (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 06 Jul 2017
    • 3:00 PM - 7:00 PM
    • Megazip Adventure Park, Imbiah Hill Road

    MEGAZIP ADVENTURE PARK


    A multitude of height defying activities to drive your adrenaline or to overcome acrophobia. Join us for a fun, exciting and heart pumping experience!

    Members will participate in MegaZip and ClimbMax, and for the 3rd activity, members can either choose:
    a) ParaJump; or
    b) NorthFace

    Register now! Limited spaces, limited to a maximum of 10 members only.

    The proposed agenda is as follow:

    3.00pm
    • Meet at Harbour Front mrt station, 
    • Take the train to Imbiah station;
      or alternatively,

    3:30pm
    • Meet at Imbiah Hill Station
    • Walk to Megazip Adventure Park
    4:00pm Start of MegaZip activities
    7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    For more information of each activity, please refer to the website: http://www.megazip.com.sg/attractions/


    Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.



    • 12 Jul 2017
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal

    PULAU UBIN CYCLING 

    SPECIAL ADVENTURE

    By popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75
    Silver Members - Tandem Bike: S$85
    Friends of Village / Public - Tandem Bike: S$90
    Regular rates apply for single cyclists as per poster


    Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. 

    Register now! Limited spaces, limited to a maximum of 15 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8.30am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 19 Jul 2017
    • Labrador Nature Reserve
    • 14

    JOIN US THE LABRADOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: TBC (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.



    • 26 Jul 2017
    • 8:00 AM - 10:00 AM
    • Lor Tawas
    • 14

    Ever attempted to hit the bullseye with a bow and arrow? 



    Since the dawn of mankind, bow and arrows are used as one of their methods to hunt for food. Today, hunting skills are put to the test in a sport known as Archery - which involves shooting arrows at a target for accuracy.


    Things to bring:

    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience

    Logistics details on the meeting point and attendance roll-call will be provided nearer to the event date.  The archery instructors take over the programme once all attendees have arrived.


    Activity fee:

    1. Gold Members: $45/pax
    2. Silver Members: $50/pax
    3. Friends of Village/Public: $55/pax

    Note: 

    1. Participants should be free from upper body injuries to be able to participate in this activity.
    2. Each participant is required to sign the Release of Liability form, which would be provided before the event or on the event day itself.
    3. This activity requires a minimum of 8 pax to proceed.
    • 26 Aug 2017
    • 1:00 PM - 7:00 PM
    • Free Commune @ One Commonwealth 1 Commonwealth Lane, #02-01

    Seminar: Reconnecting Your Senses 2017

    Reconnecting Your Senses 2017 is a half-day programme that aims to bring together people from all walks of life to share and gain a new perspective on improving their quality of life by reconnecting their five senses.

    As sensory impairments in particular, hearing, could cause barriers in their social life, with the main impact being losing the ability to communicate with others. Which could then bring about social isolation and and be be a significant driver of diseases and mortality in older adults.

    People with heart disease, diabetes, chronic kidney disease, and/or Alzheimer's disease may have an increased risk of hearing loss.

    The programme includes otoscopy/ear check for participants and educational talks to understand how hearing works. You will also hear from healthcare specialist  on chronic disease in older adults that will lead to hearing impairment, managing the signs and symptoms, holistic health management and more. 

    Speakers consist of Dr Ng Wai Chong, Chief of Clinical Affairs of Tsao Foundation, Singapore. Mr Helder Araujo, COO of Nessa, Singapore and Ms Paula Pinheiro, Audiologist of Nessa, Singapore.


    Event Schedule in detail:



    In partnership with  Nessa Hearing Pte Ltd

    Reconnecting Your Senses 2017 is Proudly produced and organized by Ageing Asia Pte Ltd 



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