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Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 


    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 28 May 2019
    • 9:00 AM
    • 31 Oct 2019
    • 6:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register


    SPECIAL OFFER FROM THE STRAITS TIMES

    ASPIRE55 EXPERIENCE PROGRAMME

    3 SESSIONS at S$29.90

    • 3 x 60 mins Strength Training Session with a trainer
    • Small workout group of not more than 6 pax in a session
    • Customise Training Programme
    • Free coffee & tea after workout sessions. Chit-chat with our members.


    Terms & Conditions 

    • One time offer per individual.
    • Multiple purchase allowed for gift purchases to different individual
    • Limited, subject to availability and on first-come-first serve 
    • Offer must be redeemed within 3 months 
    • Please contact Henry at 6266 7370 or WhatsApp 8168 3981 to confirm on your first appointment
    • Offer valid at ASPIRE55 @ 51 Waterloo Street only (Old Catholic High School), #01-06, Singapore 187969
    • 02 Jul 2019
    • 12:45 PM - 1:45 PM
    • ASPIRE55 Commonwealth
    • 20
    Register

    2 Jul 2019 (Tue) | 1245PM - 145PM

    ASPIRE55 Commonwealth

    1 Commonwealth Lane #08-34, Singapore 149544

    Come attend the briefing to hear about this uniquely customised ASPIRE55 holiday experience to Annapurna region in Nepal. This will be a 13D12N trip, taking place on Oct 1 to Oct 13, 2019 and it will be suited for first time trekkers in the Himalayas.

    Annapurna region in the north central of Nepal covers a series of thirteen 8000m peaks and sixteen 7000m peaks, including the 10th highest peak in the world Annapurna I (8091m). The entire Annapurna region, the first and largest conversation area of Nepal, is protected by the Annapurna Conservation Area Project (ACAP). Its snow-capped peaks and tourist-friendly tea houses' facilities has attracted many trekkers and climbers every year.

    The Annapurna Poon Hill trek is one of the most popular and shorter treks in the Annapurna region. It is suitable for first time high altitude trekkers and families. The short duration, moderate trekking route and elevation to 3210m serve as a good introductory trek to the Annapurna region and the Himalayas. The trek in the foothills of the Annapurna Himalaya takes you through beautiful Gurung villages, well-trodden village routes, farmlands and lush rhododendron forests. Along the route, the majestic peaks of Annapurna I (8091m), Annapurna South (7219m), Machapuchhre (6993m) and Hiunchuli (6441m) are often in view and offer an incredibly spectacular scenery of the snow-capped Himalayas' peaks.

    • 03 Jul 2019
    • 8:00 AM - 11:00 AM
    • 15
    Register

    JOIN US FOR A REFRESHING NATURE WALK AT BUKIT TIMAH NATURE RESERVE!


    3 Jul 2019 (Wed) | 8am to 11am

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~4.4km

    Register by 29 Jul 2019 (Sat)!

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Minimum 10 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.


    • 10 Jul 2019
    • 1:00 PM - 2:00 PM
    • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
    • 20
    Register

    ASPIRE55 LUNCH HOUR TALK

    "Know Your Fats"

    By Henry Lim

    Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

    As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about fats.

    Content includes:

      • Understanding more about fats and its sub-categories
      • Fat deficiencies and toxicities
      • Daily requirements and portion sizes
      • Additional research
      RSVP soon to avoid disappointment!
      • 25 Jul 2019
      • 12:45 PM - 1:45 PM
      • ASPIRE55 Commonwealth
      • 20
      Register

      25 Jul 2019 (Wed) | 1245PM - 145PM

      ASPIRE55 Commonwealth

      1 Commonwealth Lane #08-34, Singapore 149544

      Register by 13 Jul 2019 to reserve your seats! First come first serve, limited seats available only!

      A minimum of 15 pax is required to proceed with the talk.

      • 21 Aug 2019
      • 12:30 PM - 2:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 17
      Register


      21 Aug 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING

      51 Waterloo St, #01-06, Singapore 187969

      Register by 6 Aug 2019 to reserve your seats! First come first serve, limited seats available only!

      A minimum of 20 pax is required to proceed with the talk.

      • 27 Nov 2019
      • 9:00 AM
      • 28 Nov 2019
      • 5:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 24
      Register


      FIRST TIME IN SOUTH EAST ASIA!

      INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

      2 DAYS WORKSHOP

      27-28 NOV 2019  (WORKSHOP #1)




      • 30 Nov 2019
      • 9:00 AM
      • 01 Dec 2019
      • 5:00 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 25
      Register


      FIRST TIME IN SOUTH EAST ASIA!

      INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

      2 DAYS WORKSHOP

      30 Nov - 1 Dec  2019  (WORKSHOP #2)




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