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    • 10 Nov 2018
    • 02 Mar 2019
    • 8 sessions
    • 51 Waterloo Street #03-02/03
    • 8
    Register

    Let's Rock the Dance Floor
    By Kevon Tan

      

    Dance is like creating magic. It not only keeps you healthy physically, but also maintains the health of your mind and soul like your well being. With the one hour, it is all about having fun and learning new things to keep yourself active and living your life to the fullest.

    Details about the event:

    There are a total of 8 sessions to be taught by Kevon, twice a month. You may also choose to attend single sessions.   

    Day: Saturday 

    Dates (2018): 10 & 24 Nov, 1 & 15 Dec 

    Dates (2019): 19 Jan, 16 & 23 Feb, 2 Mar

    Time: 12pm to 1pm

    Duration: 1 Hour 

    Fees (4 session package): $100 (Gold), $120 (Silver), $140 (FOV)

    Fees (single session): $30 (Gold), $40 (Silver / FOV)

    Minimum Class Size: 5 pax

    Location: 51 Waterloo Street #03-02/03

    More about Kevon:

    "Dance to express, not just impress" has been Kevon's motto since he started dancing in 2008. Coming from Temasek Polytechnic Dance Ensemble, he explored his interests in modern contemporary & hiphop, along with other genres such as street jazz, waacking, lyrical jazz and more. His subsequent position in the main committee helped to develop his eagerness to guide his fellow dance members. This also led him to contribute his efforts and ideas to dance productions and trainings. To stretch the limits of the dancers and discover untapped potentials, Kevon was involved in implementing the idea of genre crossover (to break the stereotype of Modern & Hiphop dance styles) along with his committee.

    Even after graduation, Kevon continues to find his passion by participating in dance activities like The Passionate Dancing Elders Alumni concert, celebratory occasions, birthdays etc. and also teach freelance in his spare time.

    • 27 Feb 2019
    • 5:30 PM - 8:00 PM
    • Southern Ridges
    Register

    JOIN US FOR AN EVENING WALK

    AT THE SOUTHERN RIDGES!

    27 Feb 2019 (Wed) | 530pm - 8pm

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 530pm

    Meeting/Starting Point: Pasir Panjang MRT (CC26)

    Ending Point: Harbourfront MRT (CC29 / NE1)

    Distance: ~5.1km

    Estimated Activity Time: 2.5hrs

    Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

    Register by: 20 Feb 2019

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for dinner after the activity

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation Notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 01 Mar 2019
    • 3:30 PM - 5:00 PM
    • Swan Lake, Botanical Gardens
    Register

    INTRODUCTION TO

    LAUGHING YOGA

    by Maximum Wellness

    Laughter yoga is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants.

    In this session, you'll be provided with the fundamental tools to equip you with the necessary learning points and activities to discover and experience the therapeutic benefits of prolonged laughter with scientific explanations and observations.

    Some benefits to laugher yoga - A HAPPY YOU!

    Date: 1 Mar 2019, Friday

    Time: 3.30pm

    Duration: 1.5hrs

    Venue: Swan Lake, Botanical Gardens

    Attire: Sports

    Things to bring: Towel, bottled water

    To commence: 8 pax

    Register by: 22 Feb 2019, Friday

    About the Instructor - Mr Van Ram, Founder & Director of Maximum Wellness

    Mr Van Ram, referred by popular media as the laughter guru, is a senior laugher therapist and renowed speaker for human productivity programmes in Singapore.

    He is a collaborator and service provider for Workplace Health Promotion Programmes by Health Promotion Board and has conducted trainings for over 50 organisations in Singapore.

    He believes that laughter is the best form of exercise for both the mind and body to create an optimal self-benefit of existence.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 06 Mar 2019
    • 10:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 6
    Register

    INTRODUCTION TO KINSTRETCH® (7TH RUN)

    Kinstretch®, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown:

    1. Introduce Kinstretch® (10mins)
    2. Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion) less stiff, less ache feeling! (30-40mins)
    3. Introduce breathing techniques
    4. Full Kinstretch® introduction class (30-45mins)

    As we have limited slots for this class, please register early!

    Date: 6 Mar 2019, Wednesday

    Time: 10am - 12pm 

    Location: ASPIRE55 Waterloo - 51 Waterloo St, #01-06, Singapore 187969

    Register by: 26 Feb 2019, Tuesday

    Cancellation Notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    More about the instructor:

    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.

    • 06 Mar 2019
    • 12:30 PM - 2:00 PM
    • ASPIRE55 @ One Commonwealth, #08-34, 1 Commonwealth Lane S149544
    • 21
    Register


    6 Mar 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING

    51 Waterloo St, #01-06, Singapore 187969

    Register by 27 Feb 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 20 pax is required to proceed with the talk.

    • 27 Mar 2019
    • 8:00 AM - 11:00 AM
    • Chestnut Nature Park, Bukit Panjang
    • 12
    Register

    JOIN US TO EXPLORE

    CHESTNUT NATURE PARK!

    27 Mar 2019, Wed | 8am - 11am

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~6.8km

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.

    Register by 20 Mar 2019 (Wed).

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you


    • 27 Mar 2019
    • 3:00 PM - 4:00 PM
    • 51 Waterloo St, #03-02, Singapore 187969
    • 17
    Register

    Zumba Gold Tryout

     27 Mar 2019, Wednesday | 3-4pm

    51 Waterloo St, #03-02, Singapore 187969

    Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    About the instructor:

    Yvonne has been teaching group exercise for over 10 years, and Zumba for over 7 years. She's still currently still teaching group exercise and Zumba in ActiveSG, gyms and community clubs. In September 2018, she had completed Megadanz and Oxigeno instructor certification training.

    Teaching fitness is her passion, and her life.


    Register by 19 Mar 2019 (Tue)!

    Note: 15 pax to commence session

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 03 Apr 2019
    • 3:30 PM - 6:00 PM
    • Marina Reservoir, 10 Stadium Lane
    • 14
    Register

    ROW ROW ROW YOUR DRAGONBOAT!


    3 Apr 2019 (Wed) | 330pm to 6pm

    Always wanted to try dragon boating? Flex your arm muscles with ASPIRE55 in this tryout! Learn the basics of dragon boating and cruise along Marina Reservoir in the late afternoon and be rewarded with a scenic view! There will be lots of fun and laughter too!

    Register by 19 Mar 2019 (Tue)! Limited to only 18 members!

    Minimum of 9 pax to commence.

    Things to bring:

    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience

    We will meet at 3.30pm to do some warm up before the instructors take over the lesson/ adventure.

    Note: Members should be comfortable to participate in water sports activities. Please declare in the registration form if you don't know how to swim.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 05 Apr 2019
    • 10:00 AM - 11:00 AM
    • 51 Waterloo Street, #02-04, S187969
    Register

    INTRODUCTION TO ACAPPELLA

    By The A Cappella Society

    5 APR 2019, FRIDAY @ 10AM | 51 Waterloo St, #02-04 


    Singapore's leading resource centre for acappella happenings! They view A cappella singing as an art form which cosmopolitan Singaporeans would ultimately find both whetting and fulfilling.

    Apart from being extremely portable and economical, it also encourages each individual to explore a variety of performance techniques which include Singing techniques (pop and contemporary together with classical and musical theatre), Stage Performance, Solo Delivery, Group Ensemble, Arrangement Writing, Composition, Choreography, Vocal Instrumentation, Vocal Percussion, Staging, Sound, Lighting Techniques, Group Management and Concert Management.

    it will be a fun program where we sing together as a group guided by instructor in the basics of A cappella singing.

    Note: Minimum 6 pax to commence

    Last day of registration: 21 Mar 2019 (Thu)

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 05 Apr 2019
    • 2:00 PM - 5:00 PM
    • 97L Lor Tawas, Singapore 639824
    • 17
    Register

    Ever wondered how your clay pots are produced? 


    Clay pots (or functional vessels) are made by hand, out of clay that must be fired. The art of pottery making is not as easy as it sounds - it requires the right combination of water and clay in order for it to become and glass-like upon heating to high temperatures. Nonetheless, pottery making is said to be fun and therapeutic!

    Join us for this fun activity and bring home a specially crafted designer piece for yourself.

    Activity details:

    • Meeting time: 245pm @ Jalan Bahar Clay Studios
    • Introduction to the Dragon Kiln and pottery
    • Walk-through of the Dragon Kiln (if there is no firing taking place)
    • Introduction of the basic techniques of hand-building, followed by a live demonstration by professional instructors.
    • Live demonstration of hand-building an art-piece
    • Hands-on session
    • Glazing session
    • Live demonstration of the potter’s wheel
    • End of session – free & easy shopping!

    Note: Minimum 20 pax to commence activity!

    Register by: 21 Mar (Thu)

    Getting to Jalan Bahar Clay Studios, 97L lor Tawas:

    1. Nearest access by public transport is by bus #172 or #199 from Boon Lay Interchange - alight near CleanTech Loop
    2. Those driving can park for free at the vicinity

    We can also arrange for a return transfer service from ASPIRE55 to Jalan Bahar Clay Studios for $12.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 10 Apr 2019
    • 8:00 AM - 10:00 AM
    • Dairy Farm, Bukit Timah
    • 15
    Register

     JOIN US FOR A REFRESHING NATURE WALK

    AT DAIRY FARM NATURE PARK

    AND BUKIT TIMAH NATURE RESERVE

    10 Apr 2019 (Wed) | 8am to 12pm

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~6.5km

    Register by 3 Apr 2019 (Wed)!

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes
    A WhatsApp group chat would be set up to disseminate necessary information about the activity:
    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Minimum 10 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 10 Apr 2019
    • 3:00 PM - 5:00 PM
    • Climb Central, #B1-01, Kallang Wave Mall, 1 Stadium Place
    Register

    INTRODUCTION TO

    INDOOR ROCK CLIMBING

    10 Apr (Wed) | 3pm to 5pm | Climb Central

    Get a comprehensive introduction to the vertical world. Instructors will explain the Climb Central safety systems and get you started with some basic climbing techniques. 


    Climb Central is the tallest indoor air-conditioned sport climbing venue in Singapore. Climb Central has approximately 1,000 square meters of climbing wall space and is conveniently located within the Singapore Sports Hub! Advanced climbing safety systems make it easy for beginners to pick up climbing, while veteran climbers will enjoy the 16 meter lead wall and super inclines on the boulder area!

    Details to the activity:

    • Date: 10 Apr 2019 (Wed)
    • Time: 3pm to 5pm (2hrs)
    • Venue: Climb Central, Kallang Wave Mall
    • Nearest MRT station: Stadium (Circle Line - CC6)
    • We need a group of minimum of 8 pax for this activity to commence
    • Last day of registration: 26 Mar 2019 (Tue)
    • Things to bring: Water and change of clothes (optional)
    • Recommended attire: 3/4 or long pants and bring your own socks

    Other details:

    • All participants are required to sign the Release of Liability form of both ASPIRE55 and Climb Central on the day of the event.
    • A Whatsapp group chat will be created, a week prior to the activity, to disseminate further details to the activity.
    • This activity is not suitable for those who have do not have leg and arm strength.
    • Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you
    • 12 Apr 2019
    • 11:00 AM - 12:00 PM
    • 261 Waterloo Street, #01-12, Waterloo Centre, Singapore 180261
    Register

    JOIN US FOR A HEART PUMPING INDOOR CARDIO WORKOUT! 

    POUND!

    Pound is a group fitness workout that uses lightly weighted drumsticks and music to turn exercising into a high-octane, super-fun activity. You won’t be just chilling to music – you’ll actively be part of the bass, rhythm, and snare in this exciting total-body fitness programme.

    The 45 minutes workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements to give you an effective and functional shredding session.

    And it’s not just about getting fit. POUND® is all about letting loose, getting your vibe on, and riding on the high energy wave – the philosophy is all about having fun and rocking out while getting sweaty and keeping fit.

    POUND® is suitable for all fitness levels, all music levels, and all energy levels. Just join in and have fun!

    Benefits include:

    • Burn up to 900 calories per hour!
    • Tone and strengthen muscles through the entire body, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
    • Improve your coordination, rhythm, and timing.
    • Increase your agility, endurance, and speed.
    • Get more musical!
    • Cinch the waistline, slim the thighs, and strengthen connective tissue and core muscles
    • Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

    Meeting point: ASPIRE55 STERLING - 51 Waterloo Street, #01-06, S187969
    Meeting time: 10:45am
    Attire: Anything you are most comfortable in (ie. sports/ gym attire), with sneakers or sports shoes

    Things to bring: water, change of clothes (changing rooms available)

    Note: Minimum 10 pax to commence. Please register by 21 Mar 2019 (Thu).

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

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