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Upcoming events

    • 07 Jan 2017
    • 9:00 AM
    • 08 Dec 2018
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544
    Register

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session III

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 27 Jun 2018
    • 7:30 AM - 11:30 AM
    • Mandai Road, Bukit Timah Nature Reserve
    • 6
    Register

    JOIN US FOR AN ENDURANCE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 730am

    Meeting Place: Bukit Panjang Plaza (to take bus #171)

    Starting Point: Track 15 along Mandai Road

    Ending Point: Bukit Timah Nature Reserve Visitor Centre

    Distance: ~9km

    Estimated Activity Time: 4hrs

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 29 Jun 2018
    • 11:30 AM - 12:30 PM
    • Meet at ASPIRE55 STERLING (Waterloo clubhouse), 51 Waterloo Street, #01-06
    • 24
    Register

    HIP-HOP DANCE CLASSES

    by 

    A collaboration with EV Dance - one of Singapore's leading dance company that aims to provide opportunities for diverse and engaging artistic experiences. EV Dance will be conducting hip hop dance classes exclusively designed for ASPIRE55 members! 

    For those who have always wanted to channel the inner performer in you or those who wants to try out something new, this event is just for you!

    *Meet at Waterloo Clubhouse, 1115am


    $25 for all ASPIRE55 members per session

    RSVP soon to avoid disappointment!

    Limited to a maximum of 25 members only. Limited slots available!


    The details of the dance sessions, are as follows:

    DATES: 29 June 2018
    DAY & TIME: Fridays, 11.30am to 12.30pm
    DURATION: 60 mins each
    FEES:  $25 per session per participant
    MIN/ MAX CLASS SIZE:  Min. 6 pax / Max. 25 pax
    No. OF CLASSES:    6 Classes
    LOCATION: EV dance studio (#03-01)*

    * Meeting point to be at ASPIRE55 STERLING (Waterloo Clubhouse) @ 51 Waterloo Street, #01-06, Singapore 187969. Coffee and tea will be provided after the dance class at Waterloo Clubhouse.

    What to wear:

    • Comfortable clothing (suitable for dancing)
    • Sports shoes or comfortable footwear (not advisable to wear slippers or sandals)

    What to bring:

    • Small towel and change of clothes
    • Enthusiasm to enjoy a fun and dynamic dance workout session


    Toby Chiang 
    Dance Instructor

    Watching Janet Jackson's MTVs during Toby's adolescent years flicked his love switch for dancing that only came to grow in intensity over time. Each class with Toby is a unique journey in which he takes together with his students; he works hard to ensure that the overall dance experience is a meaningful and fulfilling one. Toby has a pleasant disposition, is highly encouraging and always approachable, and above all, he is a teacher that can be looked upon as a friend.

    A versatile and talented dancer capable of a wide genre of dances, Toby constantly challenges himself to bring the art of Hip Hop, Jazz, Reggae, Japanese/ Korean Pop and House to new platforms. Dance, he believes, is a form of self expression and a means of communicating in a poetic way that cannot be articulated by words; he pays close attention to how emotions are portrayed in his choreography. Not afraid of experimenting with different dance styles, he freely fuses unlikely schools, such as Ballad and Hip Hop, with surprisingly delightful results.

    Among the numerous dance competitions he has taken part in and gained recognition for, the one that was most memorable would be winning an award at the Hip Hop International, in Melbourne, Australia, in 2004. 

    Besides being a backup dancer for Taiwanese pop singer Jolin Tsai & Aaron Yan, Hong Kong veteran singer Francis Yip, local artistes Derrick Hoh, Hagen Tan, he was also the choreographer and backup dancer for Taufik Batisah in 2016. Additionally, aside from participating in shows for businesses like Mykita, Moet Hennessy Diageo Singapore, Canon Singapore, Givenchy, HSBC and Standard Chartered Bank, Toby was also appointed the master choreographer for Channel News Asia Luminary Award.

    Keen to engage more actively in the local art scene, Toby formed an all-girls dance team - La Femme, who was first runner-up in their virgin dance competition "Dream Catchers - Love to Dance" on 6 June 2011.


    • 04 Jul 2018
    • 11:00 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 0
    Join waitlist

    Aspire55 smartphone crash course - 

    iphone users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    4 July 2018 (Wednesday) | 11am to 12.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the different smartphone applications (such as Dropbox and Google Maps) that is commonly used by people worldwide! 

    In addition, you will also be able to familiarize yourself with the different controls and systems within your smartphone in order to maximize its efficiency when using it!

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 06 Jul 2018
    • 11:30 AM - 12:30 PM
    • Meet at ASPIRE55 STERLING (Waterloo clubhouse), 51 Waterloo Street, #01-06
    • 25
    Register

    HIP-HOP DANCE CLASSES

    by 

    A collaboration with EV Dance - one of Singapore's leading dance company that aims to provide opportunities for diverse and engaging artistic experiences. EV Dance will be conducting hip hop dance classes exclusively designed for ASPIRE55 members! 

    For those who have always wanted to channel the inner performer in you or those who wants to try out something new, this event is just for you!

    *Meet at Waterloo Clubhouse, 1115am


    $25 for all ASPIRE55 members per session

    RSVP soon to avoid disappointment!

    Limited to a maximum of 25 members only. Limited slots available!


    The details of the dance sessions, are as follows:

    DATES: 6 July 2018
    DAY & TIME: Fridays, 11.30am to 12.30pm
    DURATION: 60 mins each
    FEES:  $25 per session per participant
    MIN/ MAX CLASS SIZE:  Min. 6 pax / Max. 25 pax
    No. OF CLASSES:    6 Classes
    LOCATION: EV dance studio (#03-01)*

    * Meeting point to be at ASPIRE55 STERLING (Waterloo Clubhouse) @ 51 Waterloo Street, #01-06, Singapore 187969. Coffee and tea will be provided after the dance class at Waterloo Clubhouse.

    What to wear:

    • Comfortable clothing (suitable for dancing)
    • Sports shoes or comfortable footwear (not advisable to wear slippers or sandals)

    What to bring:

    • Small towel and change of clothes
    • Enthusiasm to enjoy a fun and dynamic dance workout session


    Toby Chiang 
    Dance Instructor

    Watching Janet Jackson's MTVs during Toby's adolescent years flicked his love switch for dancing that only came to grow in intensity over time. Each class with Toby is a unique journey in which he takes together with his students; he works hard to ensure that the overall dance experience is a meaningful and fulfilling one. Toby has a pleasant disposition, is highly encouraging and always approachable, and above all, he is a teacher that can be looked upon as a friend.

    A versatile and talented dancer capable of a wide genre of dances, Toby constantly challenges himself to bring the art of Hip Hop, Jazz, Reggae, Japanese/ Korean Pop and House to new platforms. Dance, he believes, is a form of self expression and a means of communicating in a poetic way that cannot be articulated by words; he pays close attention to how emotions are portrayed in his choreography. Not afraid of experimenting with different dance styles, he freely fuses unlikely schools, such as Ballad and Hip Hop, with surprisingly delightful results.

    Among the numerous dance competitions he has taken part in and gained recognition for, the one that was most memorable would be winning an award at the Hip Hop International, in Melbourne, Australia, in 2004. 

    Besides being a backup dancer for Taiwanese pop singer Jolin Tsai & Aaron Yan, Hong Kong veteran singer Francis Yip, local artistes Derrick Hoh, Hagen Tan, he was also the choreographer and backup dancer for Taufik Batisah in 2016. Additionally, aside from participating in shows for businesses like Mykita, Moet Hennessy Diageo Singapore, Canon Singapore, Givenchy, HSBC and Standard Chartered Bank, Toby was also appointed the master choreographer for Channel News Asia Luminary Award.

    Keen to engage more actively in the local art scene, Toby formed an all-girls dance team - La Femme, who was first runner-up in their virgin dance competition "Dream Catchers - Love to Dance" on 6 June 2011.


    • 16 Jul 2018
    • 11:00 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    Self Myofascial Trigger Point Release: Massage Ball

    Workshop II - Spine


    ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

    18 Jun 2018 | 11:00 - 12:30

    In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.

    A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.

    • Learn to assess and correct postural misalignment
    • Integrated corrective exercises for optimal function
    • Chronic shoulder pain / Frozen Shoulder
    • Lower back pain / Hip misalignment
    • Tension Headache
    • Sacroiliac Joint Syndrome
    • Improve mobility and Range of Motion


    WHO SHOULD ATTEND

    Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.

    RSVP earlier, limited slots only!


    Feedback from Workshop 1:

    "Very useful session to learn techniques that can help ourselves and others."

    "Instructor Jane explained connectivity of muscles, fascia, trigger points, referred pain etc. Showed us correct positions and use of fitness balls. We understood the goal, how to self-check if we are releasing pain correctly. She prepared us for post-exercise pain, to drink lots of water (detox) and the need to strengthen muscles after trigger release. Personal patient attention. Learnt much!"


    • 18 Jul 2018
    • 10:00 AM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

    ASPIRE55 WORKSHOPS: BREAD-MAKING

    By So Hwee Mei


    18 Jul 2018 (Wed) | 10am - 2pm | Min. 6 pax, Max. 8 pax
    ASPIRE55 STERLING, 51 Waterloo St, #01-06, Singapore 187969

    _______________________________________________________________

    What you'll learn in this workshop:

    Participants learn how to bake their own breads using carefully selected healthy and nutritional ingredients, without any emulsifiers, enhancers or additives.

    This workshop is more than just recipes and baking skills, it has the following objectives:

    • Raise the participants’ awareness on benefits of having home-baked food compared to commercial off-the-shelf ones;

    • Enable participants to experiment with variations to the recipe for customization of taste and specific dietary requirements;

    • Inspire healthy eating habits through home-made food.

    While the class is practice-oriented, it will be complemented with relevant theory to strengthen the participants’ understanding.

    Note: Recipes and snacks prepared would be diabetic and elderly friendly, with emphasis on using fresh, minimally processed ingredients.

    Utensil you need for this workshop:

    1. Round plastic dough scraper - for cutting bread
    2. Big metal bowl (~36cm diameter) - for mixing dough
    3. Takeaway container - to bring your backed products
    4. Disposable shower caps (if available)
    5. Digital scale (if available)
    6. Measuring cup and spoons
    7. Baking tray (~40cm) and small loaf tin (if available)

    _______________________________________________________________

    Hwee Mei holds a degree in Dietetics and has more than 10 years of experience in clinical nutrition. Her passion is empowering people to live healthier and happier with good nutrition and lifestyle. She conducts regular cooking demonstrations, nutrition education programs and loves creating new recipes from traditional favourites. She also modifies recipes to suit people with special diet requirements so that everyone can enjoy their favourite dishes!

    RVSP early to avoid disappointment!

    • 28 Jul 2018
    • 6:00 PM - 11:00 PM
    • M Hotel Singapore, 81 Anson Road
    Register

    ASPIRE55 DINNER & DANCE

    AN EVENING OF FUN & LAUGHTER

    An evening of fun, laughter, dance and celebration of friendships at ASPIRE55’s first dinner and dance. Come join us on 28 July 2018 at M Hotel Singapore. Tickets include food, beverages, dance and entertainment. Table bookings and individual tickets available. 

    Programme details:

    6pm: Cocktail Reception

    7pm: Welcome by host: Ms Sheila Wyatt

    7:15pm: Welcome and update on ASPIRE55 by Janice Chia, Founder, ASPIRE55

    7:30pm: Dinner commences

    8:00pm: Opening Dances - Let's Twist 

    8:30pm: Special Presentations - Age with Passion

    9:30pm: The Fun Awards 

    10:00pm: Dance continues - Line Dancing

    11:00pm: End of Programme






    • 01 Aug 2018
    • 11:00 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    Aspire55 smartphone crash course - 

    Andriod users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    1 Aug 2018 (Wednesday) | 11am to 12.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the different smartphone applications (such as Dropbox and Google Maps) that is commonly used by people worldwide! 

    In addition, you will also be able to familiarize yourself with the different controls and systems within your smartphone in order to maximize its efficiency when using it!

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 15 Dec 2018
    • 6:00 PM - 8:00 PM
    • ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 60
    Register

    ASPIRE55 Signature Potluck Parties: CHRISTMAS!

    Mark Your Calendar - All are welcome!

    ASPIRE55 Commonwealth | 15 Dec 2018 (Sat), 6pm - 8pm

    1 Commonwealth Lane, #08-34, One Commonwealth, S149544

    We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.


    Free for Gold Members + 2 Guests




    • 26 Jan 2019
    • 6:00 PM - 8:00 PM
    • ASPIRE55 - 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 40
    Register


    Mark Your Calendar

    Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.

    Free for all Gold Members & family / friends

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