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Upcoming events

    • 07 Jan 2017
    • 9:00 AM
    • 08 Dec 2018
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544
    Register

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session III

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 24 Oct 2018
    • 7:30 AM - 11:00 AM
    • Thomson Road, MacRitchie Reservoir Park, Mushroom Cafe, Singapore 570000
    • 6
    Register

    JOIN US FOR AN ENDURANCE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 730am

    Meeting Place: MacRitchie Reservoir, Mushroom Cafe

    Starting Point: MacRitchie Reservoir, Mushroom Cafe

    Ending Point: MacRitchie Reservoir, Mushroom Cafe

    Distance: ~11km

    Estimated Activity Time: 3.5hrs

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 24 Oct 2018
    • 11:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 2
    Register

    Aspire55 smartphone crash course II 

    iphone users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    24 Oct 2018 (Wednesday) | 11am to 12.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course II that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the following smartphone functions/applications that is commonly used by people:

    • Mobile Payment (Set up & demo for Apple Pay, Paynow & Paylah)
    • Dropbox

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 24 Oct 2018
    • 3:30 PM - 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 6
    Register

    Aspire55 smartphone crash course I (2nd Run)

    AndroId users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    24 Oct 2018 (Wednesday) | 3.30pm to 5pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course I that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the following smartphone functions/applications that is commonly used by people worldwide:

    • Security & privacy
    • Connections to networks & devices
    • Quality usage of devices
    • Google Maps
    • Calendar
    • Factory Reset

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 31 Oct 2018
    • 10:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 0
    Join waitlist



    Kinstretch® workshop, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown :

    1) Introduce Kinstretch® (10mins)

    2) Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion ) less stiff, less ache feeling! (30-40mins)

    3) Introduce breathing techniques

    4) Full Kinstretch® introduction class (30-45mins) .


    As we have limited slots for this class, please register early!

    Date: 31 Oct 2018, Wednesday

    Time: 10:00am - 12:00am 

    Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969


    More about the speaker:


    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.


    • 09 Nov 2018
    • 5:45 PM - 7:00 PM (UTC+08:00)
    • National Gallery Singapore (1 St Andrew's Rd, Singapore 178957)
    • 3
    Register

    Appreciation of Pioneer Artists of Singapore


    (Image of National Gallery Singapore taken from nationalgallery.sg)

    Day: Friday

    Date: 9 Nov 2018

    Time: 5.45pm to 7pm 

    Guide: Pauline Ong

    Min. participation: 10 pax  

    Location: National Gallery - 1 St Andrew's Rd, Singapore 178957

    Join us on a journey at National Gallery to gain better insights on arts, culture and history of Singapore's pioneer artists!  The gallery features works by major Singaporean artists such as Georgette Chen, Chen Chong Swee, Chen Wen Hsi, Cheong Soo Pieng and Liu Kang. As you walk through the gallery, Pauline will share and discuss about these very important Pioneer artists - their vision, unique Nanyang Style, impact on next generations, and reaching world acclaim! 

    National Gallery Singapore is a visual arts institution which oversees the largest public collection of modern art in Singapore and Southeast Asia. It depicts Singapore’s unique heritage and geographical location. The gallery features Singapore and Southeast Asian art from Singapore’s National Collection in its long-term and special exhibitions. The current collection now spans from early 20th-century naturalistic paintings to contemporary video installations.

    About Pauline:

    Pauline Ong, a Friend of Museums and ASPIRE55 Gold Member, is a trained volunteer docent. For 18 years, she had covered 5 Museums including Singapore Art Museum. She has since “retired” but always keen to share her passion for Asian history and the arts.


    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/car) to meeting point
    • Join us for an optional light dinner/coffee after the activity 
    • 10 Nov 2018
    • (UTC+08:00)
    • 23 Feb 2019
    • (UTC+08:00)
    • 8 sessions
    • 51 Waterloo Street #03-02/03
    • 15
    Register

    Let's Rock the Dance Floor
    By Kevon Tan

      

    Dance is like creating magic. It not only keeps you healthy physically, but also maintains the health of your mind and soul like your well being. With the one hour, it is all about having fun and learning new things to keep yourself active and living your life to the fullest.

    Details about the event:

    There are a total of 8 sessions to be taught by Kevon, twice a month. You may also choose to attend single sessions.   

    Day: Saturday 

    Dates (2018): 10 & 24 Nov, 1 & 15 Dec 

    Dates (2019): 12 & 26 Jan, 16 & 23 Feb

    Time: 2pm to 3pm

    Duration: 1 Hour 

    Fees (4 session package): $100 (Gold), $120 (Silver), $140 (FOV)

    Fees (single session): $38 

    Minimum Class Size: 6 pax

    Location: 51 Waterloo Street #03-02/03

    More about Kevon:

    "Dance to express, not just impress" has been Kevon's motto since he started dancing in 2008. Coming from Temasek Polytechnic Dance Ensemble, he explored his interests in modern contemporary & hiphop, along with other genres such as street jazz, waacking, lyrical jazz and more. His subsequent position in the main committee helped to develop his eagerness to guide his fellow dance members. This also led him to contribute his efforts and ideas to dance productions and trainings. To stretch the limits of the dancers and discover untapped potentials, Kevon was involved in implementing the idea of genre crossover (to break the stereotype of Modern & Hiphop dance styles) along with his committee.

    Even after graduation, Kevon continues to find his passion by participating in dance activities like The Passionate Dancing Elders Alumni concert, celebratory occasions, birthdays etc. and also teach freelance in his spare time.

    • 14 Nov 2018
    • 10:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 7
    Register



    Kinstretch® workshop, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown :

    1) Introduce Kinstretch® (10mins)

    2) Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion ) less stiff, less ache feeling! (30-40mins)

    3) Introduce breathing techniques

    4) Full Kinstretch® introduction class (30-45mins) .


    As we have limited slots for this class, please register early!

    Date: 31 Oct 2018, Wednesday

    Time: 10:00am - 12:00am 

    Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969


    More about the instructor:


    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.


    • 15 Dec 2018
    • 6:00 PM - 8:00 PM
    • ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 60
    Register

    ASPIRE55 Signature Potluck Parties: CHRISTMAS!

    Mark Your Calendar - All are welcome!

    ASPIRE55 Commonwealth | 15 Dec 2018 (Sat), 6pm - 8pm

    1 Commonwealth Lane, #08-34, One Commonwealth, S149544

    We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.


    Free for Gold Members + 2 Guests




    • 26 Jan 2019
    • 6:00 PM - 8:00 PM
    • ASPIRE55 - 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 40
    Register


    Mark Your Calendar

    Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.

    Free for all Gold Members & family / friends

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