Participate in small group strength training classes specific for falls prevention, improve balance and prevent incontinence. Enjoy a cup of tea, coffee or milo after your workout.
The exercise equipment with a smartcard system is designed for older adults and suitable for all ages (above 13 years old) to enable efficient and focused strength training in addition to providing an effective and measureable programme to promote proactive healthy ageing. To supplement the exercise equipment, Wellbeing Innovation Lab provides balance testing and body composition testing (segmental muscle mass measurements) to measure falls prevention balancing capabilities and overall physical wellbeing.
ASPIRE55's facilitator(s) will be on-site to assist members to use the measurement and exercise equipment seamlessly support the training that will help them in friendly, non-clinical, non-intimating home style environment. Gold ASPIRE55 Club Members will get 2 x strength training sessions once a week (96 sessions per year) and quarterly fitness progress report. Silver ASPIRE55 Club Members experience 4 X strength training sessions.
In addition to strength training, Wellbeing Innovation Lab has designed the brain gym concept to simulate a fun and interactive environment to encourage older adults to engage in various mind-stimulating exercises to delay the on-set of dementia. ASPIRE55 FIT group fitness programme combines both strength training and brain gym to promote a holistic approach towards healthy wellbeing.
|8:30am||FULL||(1) to START||OPEN (2)||TBC (3)||FULL||-||-|
|FULL||FULL||FULL||(1) to START|
|FULL||FULL||FULL||(3) to START|
|2:00pm||FULL||(2) to START||OPEN (1)||OPEN (1)||FULL||FULL||-|
|3:30pm||FULL||FULL||OPEN (1)||OPEN (1)||OPEN (1)||1-1||-|
|5:00pm||OPEN (4)||-||-||OPEN (5)||-||OPEN (1)||-|
|5:30pm||-||-||OPEN (2)||-||(2) to START||-||-|
|7:00pm||-||FULL||-||-||(3) to START||-|
|7:30pm||(1) to START||FULL||-||-||OPEN (1)||-||-|
*Last updated on 10 Jan 2018
|8:15am||OPEN (4)||(3) to START||(3) to START||OPEN (2)||(3) to START||(3) to START||-|
|10:00am||(3) to START||(3) to START||(3) to START||FULL||(3) to START||(2) to START||-|
|11:30am||OPEN (4)||(3) to START||(3) to START||(3) to START||(3) to START||(3) to START||-|
|2:00pm||FULL||-||(3) to START||OPEN (4)||OPEN (3)||(3) to START||-|
|3:30pm||OPEN (4)||1-1||(3) to START||1-1||(3) to START||1-1||-|
|5:30pm||(3) to START||-||(3) to START||(3) to START||(3) to START||(3) to START||-|
|7:30pm||(3) to START||OPEN (5)||(3) to START||(3) to START||(3) to START||(3) to START||-|
*Last updated on 10 Jan 2018
OPEN (): timeslot currently available to join (number of slots left before full)
TBC (): timeslot currently awaiting for date of commencement (number of slots left before full)
() to START: (number of slots left before commencement) timeslot will be made available when there are at least 3 pax
FULL: timeslot currently fully occupied
1-1: timeslot closed for personal training session