We Heard You Enjoyed Our Supervised Video Workout Session?
You're in for a healthy treat! Henry is back with another run of the supervised video workout session that will be happening on Zoom! We cannot emphasize enough on the importance of keeping yourself physically active at home during this period of social isolation.
During the supervised workout session on Zoom, members are expected to execute the exercises covered in the video and constructive feedback will be provided by the trainer to correct your movements. What's even better? You get to exercise alongside other members and have someone to chit chat with which makes exercising more fun on the whole!
For the workout session, the programme will focus on working out the upper body and some cardio exercises. Do note that the workout session will commence at 10am and is expected to end around 11am. Come prepared in a comfortable attire, and remember to position yourself in a safe area that is spacious and hazard-free!
For this workout session, you will need the following equipment: To be communicated via WhatsApp broadcast message nearer to the event date.
To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before or on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!
We hope to see you there (online)!